Search:

http://studentsports.rivals.com/content.asp?SID=1112&CID=245842

this might help bro!! i cant find the official site! when i went it was all set up by my high school coach!

and guys you dont...

x2 diet is a HUGE part of getting anywhere physicaly!!!! and make sure ur doc gives you clearence to workout after that injury! dont rush back bro its not worth it trust me!
but after the clearence...

look bro i this a fact!!!!

my senior yr i ran the 40 yrd dash in 4.44 sec on turf in cleats and it wasnt timed by me, my friends, or my coach! it was timed officialy by the nike high school...

x2!!! dont worry about the mass it will come but let it come! bc if you force it it will slow ya down but if it comes slowly and at its own speed then it will be much more functional!

believ what ya want to i dont lie on my stats!!!! what would i getn out of lieing on the internet? yall arnt recruiting me! in high school i had more offers than i could count i had made my decision...

well this come back has now hit a teribly huge ass brick wall! i was jogging last sat morning and about 30 min into my jog i heard a bang from behind me and turned to see wtf was going on and was hit...

x2!!!!!!!!!!!!!!!!!!!!!

i think its some damn good points IMO i would add in on the learning section : actual individual sports knowlege (you cant train a football player in forms of S&C if you dont know what they do!) and...

not so much physical ability but...

sean taylors ***RIP*** mentality of KILL!!!

the man just killed ball carriers with out any thought i try to play that way, always have but he was so far...

a good program for fighters in circuit training!

pick a full body workout program and if ur fights are 3 rounds and say 5 min with 1 min rests then go thru ur circuit as many times as you can (non...

up ur calories to accomidate for alol the cardio and eat about 2g per body weight of protien and like said above dont go 5 days a week try 2 maybe 3 full bodys a week!

havnt checked em out but im sure they are pretty good they have great programs and always put out good info on most everything!

one aspect nobody has mentioned is flexability? you obviously have the strength but do you have good/any flexability? it helps alot!

also seeing ur lifts i would guess ur core is strong but i...

thats what alot of guys use and is recommended highly among wrestlers and fights! pedialyte and slowly getting water back into ya! gatoraide and water is good also as posted above but again get in...

either one will work! but the best one would be the one ur comfortable with and works with your schedule!

olympic lifts are great for explosiveness and i do recommend to any football player but ws...

nobody can tell ya how to get faster without finding ur weakness! alot of things go into running fast: leg strength, flexability, stride length, excelleration speed, and speed endurance!

you need...

dont know much about ur injury but i would recomend some rest and just get ur injuries back to full health and then do what ya do!

face/palm!


oh my! basketball doesnt put anymore stress on knees than any other major sport! majority of sports all have jumping, running, lateral/unilateral movements on artificial surfaces!
...

your diet should consist of protien carbs and fats and somehwere around 60%-carbs,20% protien, and 20% fats!

and ur calories need to be what ur calorie needs are not just some number to guess at!...

never tried it nor seen it but i would suggest to try and find the typr of program he was using once he got in the league!

seeing he was being trained by some of the best trainers in sports and...