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  • Similar situation kinda stalled on progress and...

    Similar situation kinda stalled on progress and even feel like shoulder has separated a bit more over the year . Don't know if surgery would improve or make it worse but have gotten bench up to...
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    Looking good! Nice work... Day by day.

    Looking good! Nice work... Day by day.
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    Gain muscle with no fat try leangains.com...

    Gain muscle with no fat try leangains.com
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    I had same issue when I tried to bulk. I think...

    I had same issue when I tried to bulk. I think it is from just to big a surplus...
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    Nice legs ;)

    Nice legs ;)
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    Can see some definition in your profile pic...

    Can see some definition in your profile pic...
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    Abs - Is this pretty normal

    Saw this on chive other day and wondering if this is pretty much the range of anybody with abs. From extended, to where you can see definition. Does core has to be held at some range wither 10-20%...
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    Hey guys know this is unrelated but always of...

    Hey guys know this is unrelated but always of interest. Saw this on chive other day and wonder if this is pretty much the range of anybody with abs. From extended, to where you can see definition...
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    There is a period of adjustment as your body...

    There is a period of adjustment as your body adjusts to not eating through out the day and gets use to converting all that stored fat to energy... After about two weeks it felt amazing.... During...
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    Used intermittent Fasting counting calories only...

    Used intermittent Fasting counting calories only paid attention to protein for macros...

    More details here...
    My Log of Sorts

    How long did it take? The dates right on the scans/pics...
    ...
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    Have more pics after workout showing more...

    Have more pics after workout showing more vascularity. These were done right after I did scan...
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    I did went from 18% BF to 7% with Dexa Scans...

    I did went from 18% BF to 7% with Dexa Scans and pics to verify...

    Diet is key, can't be stressed enough...
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    Hey plugging away here still... Suffered a Grade...

    Hey plugging away here still... Suffered a Grade II AC joint separation which took me out for few months but building back slowly... Most hit was my bench and press.. Took opportunity to drop weights...
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    Shoulder still getting stronger and been doing...

    Shoulder still getting stronger and been doing more running and have had some good swims in. Weights going up slowly especially bench which was most affected by AC joint injury.

    On running had 5K...
  • Had 5K race hit PR and goal of 22mins. RunData...

    Had 5K race hit PR and goal of 22mins.
    RunData

    Had 3 races already this spring all repeats of last year. First two (10k,8k) I was unable to beat my 2013 times but this third one I beat and...
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    So doing pretty good with shoulder and been...

    So doing pretty good with shoulder and been cutting again. Was inactive for good 2+ months after injury with only physio. Was not liking where I put on weight after trying to bulk so decided to...
  • I'm 8 weeks after injury and wondering if I...

    I'm 8 weeks after injury and wondering if I should wait till there is no pain or if lifting with slight pain is alright to strengthen... Had grade 2-3 separation.
  • Been using minimalist shoes since 09. First with...

    Been using minimalist shoes since 09. First with puma solah and h-streets. Now using the merrel barefoot shoes.

    Found dropping weight, and lifting heavy made huge difference on times. Read...
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    Me too! Did 9 cycles up till recent none lifting...

    Me too! Did 9 cycles up till recent none lifting injury. Just coming back after 2 months off with serious set backs due too both injury and being away.
  • Just keep at it sounds like you are making...

    Just keep at it sounds like you are making progress. Try dropping the calories by 200-500 for couple weeks and see if your weight drop starts coming in line of 1-2lbs/week.
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