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Simply Awesome!

Defiantly lean and in shape. Gonna have to eat if you wanna get huge!

Stupid? Stay in school, you obviously need help reading. My comment was perfectly in line.

Make sure you shake the tub up good before you get your scoops. When sitting on the shelf the ingredients will settle, (at least that how it looks to me). If that dosent work try 3 scoops, if that...

SOLID! Your not 222lbs. in those pics are you? If you are your pics are not doing justice. You look close to 10%bf at 5'9" 222lbs. That's HUGE!

10-12%

Abs are made in the kitchen

Think you answered your own question. Dont want to be ripped, time to cut then.

Man your not to far from 12% cant be more than 14-15%. Congrats on your progress to this point! Dont be scared of gaining fat on a bulk, you have to eat. Keto is only as complicated as you make it....

14%
11%

At 6'1" your going to be very very lean if you cut. I just dont see much bulk under there. Depends what you wanting, if your wanting to get huge I'd CLEAN Bulk for at least a year.

BULK no question. You already look SOLID! At 180lbs you would be huge.

I doubt it. I dont think you have 20lbs to loose bro, at 190 your going to be a cut machine. Another 13lbs. and your going to have to drop some mussel to get there I think.

Bro I'm going to give it to you straight. Forget the diet pills and FOCUS ON YOUR DIET. Get a healthy meal plan in order. Get a 5 day work out routine, ask around, guys will be more than happy to...

Solid!

A+ GDJ, Keep hitting that chest hard, Your arms look to be out racing your chest. I'd say your around 12% BF

Yes, that is your only option since you do not want to up the dosage. I was up to 2.5-3 scoops by my 3rd & 4th week. Only taking it M-F off Sat Sun. I would recommend trying other PWS, as I got...

I had similar effects on Jack3d. It took 8-12 hours before normal function resumed. White Flood does not cause ED issues for me.

Drug Emporium

Jacked 3D:

Week 1:
I took one scoop M-F, I work out early AM, taken on empty stomach. It takes about 10min for the effect to hit me, tinging sensation (but not itchy) it improved my focus,...