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I have been gone for a while comping back from some injuries so I want a place where I can start logging my workouts I don't think there is a better place than here.

My pictures are up!

I am going for it. Going to use my unconventional ways to get into better shape than last contest.

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Cool love it. I hope to compete soon myself.

Mobility work and stretching out hamstring and lower back. My hand is still swollen from jamming hand on axle bar.

Clean and jerk
45x1
95x1
115x1
135x5
155x2
170= 6x1
135x8

I took a two day intensive seminar with Svend Karlsen I had to use all the stongman implements. Show technique and take a test afterwards. I hope that helps.

Working weak points. One of my goals is a 500 deadlift at about or under 170 pounds.

Power wheel roll outs 3 x 5
Power Wheel hamstring curls 3 x 3
Power Jumper box step ups 5 x 3
Isometric...

Training did not go as expected rain was about to form and since I train outside made it hard to really get into my workout.
Power Clean To Front Squats 3 x 5 with 135 way lighter than normal.
...

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Hello all I just recently was certified as a strongman training. I want to compete in the new lightweight class. I am still getting pieces of equipment here and there. Would like to be a full fledged...

Great work just looked at your pictures!

All Unfortunaltely as much as I wanted to I will not be in this challenge have fun. But I will be watching.

really motril I thought that is not good for you.

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