Due to where i live, access to a gym is difficult (partially sighted, cant drive a car etc). So i have a minigym setup at home, with a crosstrainer, free weights and a bike.
Sorry mate, i just hate people who skim read things and then ask for things that are A) already in the origional post and then B) attempt to mock people for something thats already been explained.
As for not wanting to change my cardio, what part of having a semi destroyed knee don't you understand yoyoyolilembryo? It's not that i don't want to change, it's...
My cardio is done on an eliptical machine because of an old knee injury ( Playing rugby, scrum collapsed and the second row kepy driving and tore my knee clean out of place along with...
Diet goes along the lines of an oatmeal breakfast, lunch normally consists of a chicken salad wrap (home made) and my evening meal is again some sort of lean meat and loads of veggies. If i snack...
