Search:

They look great. Awesome mass, and I suspect the camera flash is washing out some of the definition. Can definitely see the 'tear drop' muscles ;)

Long term? Who knows.. You could probably eliminate all fat from your diet but that would require eating enough carbs that your body generates its own fat stores. Why be the guinea pig though?
...

I'd immediately scrap the energy bar for breakfast, if possible. Substitute with a good high-carb, high-fibre, low-sugar cereal.

You kinda stopped listing the calories per meal after 11am, but I'd...

Erm, this is such a non-issue. You're in terrific shape, end of story. Why be troubled by such a thing as 'my stomach is protruding'? That's what it's supposed to do!

Check out Brad Pitt in Fight...

Very good advice.

Weeell, not exactly. First rule of Fight Club is: hydration. If you run in the morning before eating or drinking anything, you're guaranteed to be dehydrated from the night's sleep. So, drink some...

Yea, I guess we're all in agreement.

What I can add is that there's a ton of difference between running a 3-on-3 half court game and a 5-on-5 full court. With the half court, you expend maybe half...

Indeed. Hell, that hardly counts as a diet, that's a starvation regime with random stuff thrown in.

I could get you to lose the same weight in the same time on chocolate chip cookies. You eat one...

First advice is eat more for breakfast and lunch. The more energy you pack in early, the less you'll need late.

Best snack option is fruit. Or drink a hot drink like tea. The warmth of a hot drink...

Quick note on the orange juice: it contains 10% sugar. All natural fruit juices pretty much do. So you may not wanna equate its consumption with water consumption.

I'd also only snack on fruit,...

Working out every single day is excessive, in my opinion. Also, with your weight 1800 calories is extremely deficient. Your metabolism must be shutting down with that little energy taken in daily...

Well, the post you made doesn't sound rude at all. You could try saying that exact thing to the dude!

I say, seduce him to the good side using some flavourful "crossover" dishes, like something...

Lower abdomen fat is the last to go, or first to fill out depending on your perspective. It's just a good place to store the stuff.

So yea, if you're shedding the excess luggage, keep it up....

A proper punch begins in your legs. And it generally has little to do with how "big" you are. It has to do with how strong you are.

If you develop your leg muscles (squats, calf raises,...

You're creating a psycho with all this silly advice. So long as a person balances the things he eats, he can eat as much bread as he wants. Bread has carbs - not sugars - which you need lots of just...

Yea, it's dangerous to overthink this stuff. I've grown particularly silly nowadays when i have a lapse. Back in the day though, I was far more relaxed and - like juice - used to have the ocassional...

Yea, do like the tennis pros and bring some bananas along. A robust breakfast is definitely a plus, as TRCartman said.

Nothing. Practice some patience. You've lost 10kg in 2 months, that's plenty. The body hits plateaus. It takes time to move from certain points. I'm actually in a pretty similar situation. In the...

I'm sorry, that makes zero sense. If you curb your calorific intake to where it's less than your energy use, you WILL cut the fat in your body. On the flip side, if you eat highly calorific junk...

There you go. Your body is not a precise science lab - you can't just isolate fat and press "remove", and isolate muscle and press "increase". If you wanna get rid of the fat, you'll have to suffer...