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I eat at chipotle everyday (probably 5 days a week) sometimes I get 2 bowls and eat them 2 hours apart.

Bowl without sourcream or cheese.....and you will be okay. It is actually a good way to get...

^^ Nagges that is what my workout is like right now.

I had a shoulder injury, and have been trying to work through it for about 8 months, and ruined my shoulder.

Now I am giving it some good...

Just finished an 8 peice bucket of popeye's chicken and a large tub of mashed potatoes...

im a certified fatass.

Hey all,

I have a bad case of shoulder bursitis...anyone ever had an inflammed/injured shoulder.

If so how long do you have to rest, and did you ahve to permanently change your worjout...

Is whole wheat bread bad?

I am bulking and currently eating whole wheat bread with cheese whenever I have free time...

Is this a good idea, or is whole wheat bread bad for you. Would I be...

How many ounces of eye of round steak should I eat per day (I eat steak daily in one sitting).

Anyone know the best amount to eat that can be absorbed.

5oz, 8oz, 10oz, 12oz???

Any...

I only eat organic once in a while. It is too expensive for me.


Is non-organic really that bad for you?

I have a question.

Is eating pasturized egg whites...the ones that come in the cartons (like egg beaters etc) 100% egg whites no ingredients added bad for you?

Are they the same as eating...

I whack off to my abs in the mirror.

I think you guys who have low standards and low goals will never acheive the look you want. I aspire to be ronnie coleman, and in the process have already gotten results that would satisfy some...

Im at about 6% bodyfat. I have been on a clean bulk for 4 years now. Minus a ****load of drinking...

Sour Cream is bad for you.

I got in pretty much the best shape of my life eating Steak Burrito bowl 3 times a week. Only once I would have cheese. And never sour cream. And no guacamole. But everything else.

I have heard that food is always better. But then again I heard that Whey protein in shakes has a biological value of 100, higher than all foods.

I just say do both. Sorry if I was no help at...

How long have you kept up with this diet?

Muscle Milk Coockies and Cream.

I am serious.

Which is better for increasing the size of muscle?

Max contractions or Partial reps, with heavy weight putting stress on just the inital movement (for example, military press half way up)

i eat a dozen every morning. with picante sauce. I think I could actually bump it up to 15.

youre right the down path.

Stay motivated. Looking much better, youll be in awesome shape in no time.

id say bench. also, gain weight.

rest is technique