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Where can i get ephedrine hcl 8mg's and caffeine pills?
I heard, your local liquor store? Rite Aide?

what about an estrogen blocker? wont i need one?

i thought they banned 4ad? I see 1ad, but not 4ad?

Been working out hard for about 10 years now. Im 28 6'4 240lbs 6%bf.

My diet is pretty damn clean and will always be. My workout programs are tip top. I adjust accordingly

Only supps i have...

Inclines/Flat/Decline hit the whole chest

Yes..Please show some sources

Declines stimulate the most fibers??How

Hardness is due to low BF....like seeing your veins.
Paper thin skin = hardness. Diet and Cardio

Flat DB Press! Hits the whole chest

Inclines use too much shoulder in my opinion, but do what works for u

Hate to bust your bubble, but there is no such thing as an upper inner chest. Just make your chest bigger and it'll fill out..that's about all you can do. The shape of your chest is determined by...

In my opinion its pointless to keep changing exercises. That just slows progress down because your body will be making primarily nueral gains after a switch an exercise for the first few weeks. This...

Just using db's is a different pace. Why not just add weight to your bench to shock?Aslong as you keep adding, you wont stagnate

Weighted pull ups for the lats, and rows to thicken
You should be doing chest,shoulder then tris. Your sets for tris should be 3-5 sets, or maybe none, since their hit during pressing and pushing....

It was an article from askmen.com
I just posted it, thats all.
You know what though...You can do the same routine day in and day out forever. All you need to do is keep adding weight to shock your...

Good.

This one really makes me laugh. The idea behind this myth is that you need to change your training routine and exercises as a way to surprise your muscles and get a fresh reaction out of them. Yeah...

Do both

Van Damme in Blood Sport
Snipes in Blade
The Rock
The big brother from "scorpion king" freaking huge

Train Hard - Eat - Sleep, Eat,Sleep,Eat,Sleep

25 sets for chest,back, and delts???
30 sets for legs?
12 each bi's/tri's?

If this is right.....you will definately "OVERTRAIN" and your muscles will shrink

Yes hit the weights..Lose the gut with DIET

flat/incline/weighted dips
9 sets 4-8 reps