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insulin is not anabolic but it is beneficial. spiking it PWO with protein is very beneficial.

eggs...

well that depends on what its perfect for. honey is natures most perfect food bc it will stay good forever without any preservatives.

keep the protein up to 200g, the fat is fine where it is, but if you add a little more its a good way to up the calories. carbs look good. you are a smaller guy so 2400-2600 kcals should be alright....

For those who have not been enlightend to the joys of the internert, let me tell you that you need to STOP shopping at GNC! Anything you can find there you can find online for a fraction of the...

what are the macros on the bar? it might not be enough in itself to substitute a meal, but it can compliment a meal.

sugar alcohols are what they call "hidden carbs" A lot of times it wont even list that it will just say "net carbs" which is the carbs minus sugar alcohols and fibers which the body cant metabolize. ...

Im right there with you partner

chicken breast and almonds mixed with natty PB:)

i dont have a specific pre meal, i just eat 1-2 hours before, usually something with pro and fat.

PWO- 2 scoops whey (44g pro) 75-80g dextrose.

beat me to the punch, way to go mr. conversion :)

???
its 3.785 liters, you can take it from there:)

quite right...

is it really the same burn you feel after a set while lifting? that is really strange. do you feel tired bc of this sensation? how long ago did you up the kcals? this seems like an...

just make sure the article has sources, no one has yet provided a specific study as to the amount of creatine that should be taken. take whatever you want, the board is merely for suggestions. I...

bro, there are so many different marinades out there its not even funny. have 5 or 6 different flavors on hand and alternate. when those are gone buy some new flavors. use hot sauce and A1 for...

There was an experiment done in one of my friends graduate psych classes where they would give people non-alcoholic beer telling them that it is regular beer, and something like 70% said that they...

" Yeah, yeah, I know. Now, I don't suggest very high quantities of saturated fats, so relax. When dieting, I think that only 10 to 15% of your total fat intake should come from saturates. But when...

Any type of chicken on the grill and then for desert, natty pb mixed with almonds. I dont like either very much by themselves, but together they make a killer combo.

any nutritionist??????? LMFAO

First off, how many nutritionists do you know that are bodybuilders? We have different requirments than the average person. Not knocking nutritionists, but I would be...

does anyone have an article discussing the benefits of saturated fats? or one that says that it raises test levels? Im not saying it doesnt i would just like to read up on it some and i cant find it...