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After a 4 month hiatus, and one month back on

345 squat
225 bench
425 dead

The idea of deadlifting more than once a week makes my back hurt just thinking about it.

Totally agreed. Also, the Wilks formula is pretty handy in letting you know where you stand, better so than other methods.

I'm pulling a somewhat dirty bulk with the help of albuterol. Things are going great so far.

215 incline
265 front squat
395 deadlift

Wow, I haven't posted in ages.

I know the 5x5 routine, did it for a little bit with decent results, But I am looking for something a little more intense.

The stats under my post, those were my old lifts, before the break.

edit: actually, my numbers were higher in bench and squats, my bad. Dead was around 365.

I took a long break over the past year, lost 30 pounds, a buncha bs. I'm just now getting back into it, focusing mainly on incline, deadlift, and front squat. Bench is consodierably low, 165 max, DL...

To start, I was squatting 135x8 and deadlifting 185x12, nowadays, I WAS squatting around 325, I only do front squats now. Deadlifts, I'm doing around 375, still working on it. Been focusing mainly on...

Is your girl like 4'0?

Anyways, my forearms pwn, who knows what they measure. Deads, pullups, my No. 2 & 3 grippers, expand your hand bands, wrist rollers(homemade PVC pipe), and everything else...

More like a good 30lbs. Keep going, don't stop now.

I prefer front squats, personally. But if the lift is screwing you over as bad as you say, quit doing it.

Also, after seeing some random guy benching 365 for easy reps earlier, that squat doesn't...

Meh, I've dabbled a little with amphetamine. It's a very social drug, as for lifting, it makes my heart rate go up too much.

For someone with ADD, I'm not sure. :P

Thanks for the replies, guys. I used a few different techniques today, started out with a quick warmup set of bodyweight chins, then went straight to my real sets with the 45. I did 5x6 with a few...

Try the great good morning. Nuff said.

I know my limits, and I will take my time, I just want to see what my body can do. Animal, appreciate the advice, I'll try it out ASAP, hardcore, but with caution, of course.

Thanks for both of...

So, here is my problem, so to speak. I'd like to gain quickly on my weighted chins within the next month, and have a fair amount of experience in strength training and powerlifting in general. But...

So, here is my problem, so to speak. I'd like to gain quickly on my weighted chins within the next month, and have a fair amount of experience in strength training and powerlifting in general. But...

Don't forget the HYOOOGE biceptz.

So much for working against gravity.

Also, the midget bench = win.