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MORE FYAH! BLAZE EM!

www.haneyrambod.com

Too many programs not enough training these days.
My favorite program is JFT.

BOB maybe we should start calling it JFT-5? the five is for number of days in the gym.

Look for the link I posted, about 2 pages back.

For those looking for affordable Mac nut oil. This will last you a lifetime:

http://www.oilsofaloha.com/cart.php?m=product_detail&p=9

Everyone talks about how boring slow cardio is. I tell you what, try taking a walk outside instead of being couped up in a gym or your room.

It's so damn refreshing and before you know it you are...

ARE U SERIOUS?! LMAO

LMAO over-analyzing simple things!

Bioavailability of raw eggs (out of the shell) is waaaaaaaayy too low. Eggwhites international are not "raw" per se.

I know you got vested interest in eggwhites international, but is their a nutritional benefit to drinking eggwhites over whey powder?

Thanks kind sir!

If you have a trainer then stick to what he says to avoid confusion and mixing diet philosophies.

Thanks for understanding!! REPPED

Jared P and Fidelitas626 I would I appreciate it if my name was edited out of the quotes you made.

Thanks

Knock ya selves out!!!!

http://www.jissn.com/content/1/2/7

I promised myself not to post here anymore but I found this quite interesting and I thought I'd share..........

J Int Soc Sports Nutr. 2004 Dec 31;1(2):7-11. Links
Metabolic effects of the...

Great Dieting Everybody, Wish Y'all The Best.
I Am Outta Here!!!

You weigh 180ish, you do not need 50g protein. Did you know that too much protein can kick you out of keto?

It's 1/3 cup of nuts and 1.5tbspn nut butter for someone your weight.

DAMN RIGHT!!!!!

Are you taking a Fiber supplement? As long as you keep that cheat meal you can be on it for sometime.

And then gain it all BACK JUST AS FAST???? Fast is not always the answer, steady is better.

But that's just me. Don't mind me, I was just curious.

Why are non-competitors doing pro/veggie days???? I am just thinking aloud.