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  • Gunning for a 700lb Deadlift and still doesn't do...

    Gunning for a 700lb Deadlift and still doesn't do a PL meet :eek:

    Things are shaping up FAST in here. Keep killin it, Stan.
  • Dude, you KILLED it!!! Looked great. Gonna...

    Dude, you KILLED it!!!

    Looked great. Gonna look even better in a few weeks ;)

    Awesome...so much inspiration in here. I'm ready to see you slay this next show.
  • Mobility isn't about stretching muscle as much as...

    Mobility isn't about stretching muscle as much as it is just generalized mobilization of your joints and structures. I know how you feel about doing mobility work, so I won't beat a dead horse, but...
  • Only thing I've found that can run alongside it...

    Only thing I've found that can run alongside it is Betancourt 's D-Stunner. But each has it's own strength and I utilize them differently.
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    Thanks, Stan. I'm just showing my kids, that...

    Thanks, Stan.
    I'm just showing my kids, that ANYTHING is possible through hard work.

    I want them to learn young, what I didn't learn until my late 20s.



    I didn't do it consciously.

    I...
  • SHOWTIME!!!!!! Go get em, Pat. Give em hell.

    SHOWTIME!!!!!!

    Go get em, Pat. Give em hell.
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    I'm stronger and I pummel the same positions...

    I'm stronger and I pummel the same positions relentlessly. Just chipping away.
  • Years later, it still holds the top spot on my...

    Years later, it still holds the top spot on my shelf. I have never once developed tolerance to C4, even after extensive use. Top notch formulation!!!


    And those times deads!!! :eek:

    315x43!!!...
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    Lookin great, bro!!! You did the work. Now,...

    Lookin great, bro!!!

    You did the work. Now, time to get at that stage and give em hell!!!
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    I won't even front like I'm not beat up today. ...

    I won't even front like I'm not beat up today.

    This week of training has kicked my ass. Reps are up. Volume is up. Weight is moderate, but being pulled relentlessly.


    Scooches:...
  • Heavy cardio blows!!!

    Heavy cardio blows!!!
  • Wooooooo!!! Feeling full, I bet. 400g carbs is...

    Wooooooo!!!

    Feeling full, I bet. 400g carbs is ON POINT!!!

    Get it, man.
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    She bugged me for weeks lol. The first couple...

    She bugged me for weeks lol.
    The first couple times, I let it go. I didn't wanna force it.

    She comes on her own accord. She does work like a champ!!!

    My son loves karate and soccer. The...
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    Thanks, homie. In my C&J video, you can see my...

    Thanks, homie.

    In my C&J video, you can see my daughter pulling Deads x 5s ;)
    Just the 33lb bar, but focusing on keeping tight and having flawless positioning.
  • Damn, Bill!!! You slayed that session!!!...

    Damn, Bill!!!

    You slayed that session!!! That's a really solid pull session.
  • That's a solid lookin Dead session. And, you...

    That's a solid lookin Dead session.

    And, you KNOW I definitely took advantage of the Cellucor deals today. Today's order puts everything but Red Velvet on my shelf...and one can never have enough...
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    Loooooong day!!! Wasn't moving real well this...

    Loooooong day!!!

    Wasn't moving real well this morning. Hips and hams were tighter than your prom date.

    11am - 1pm:

    ...at the dojo...


    I really struggled through the first round of 200...
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    All for the goal!!! We are talking about...

    All for the goal!!!

    We are talking about SHREDDSVILLE!!!

    You got it in the bag, V.
  • On the grind! Gon' be one shredded mofo!!! ...

    On the grind! Gon' be one shredded mofo!!!

    Back is looking thick. Even from the side, there's been huge leaps and bounds made since your last show.
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    For those with poor lat/rear delt/wrist/shoulder...

    For those with poor lat/rear delt/wrist/shoulder mobility:


    Strap or Wrist Wrap Assisted Front Squats:

    H1eOVrJIQpQ

    Enjoy ;)
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