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  • That happened to mine in 2012 and been lifting...

    That happened to mine in 2012 and been lifting with it like that since.



    I threw mine at a wall after a set of Smolov I believe, so it had nothing to do with normal wear and tear. I believe...
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    Pretty much every powerlifting federation's...

    Pretty much every powerlifting federation's rulebook says the same thing,



    http://www.crossfitoakland.com/wp-content/uploads/2013/06/Rip_Back_Squat_Image.jpg
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    in4 60" box jump

    in4 60" box jump
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    I am. My friend makes fun of me though cuz each...

    I am. My friend makes fun of me though cuz each year I get stronger but each year they raise the Wilks just out of reach. So basically I'm never making it to the Arnold lol.
  • Not sure. I will be at Worlds the week before but...

    Not sure. I will be at Worlds the week before but the meet director may still try to put me on side judge duty at the meet. But now that I'm probably passing on Raw Nationals, I might just try to...
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    Proper programming.

    Proper programming.
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    http://www.reactiongifs.us/wp-content/uploads/2013...

    http://www.reactiongifs.us/wp-content/uploads/2013/05/shaking_head_disgust_keanu_reeves.gif

    No.
  • On the bright side, Collegiate Nationals was a...

    On the bright side, Collegiate Nationals was a bad ass meet. The kids are crazy, like going to a college basketball game compared to NBA. Lots of hot ass chicks too, didn't know there were so many...
  • http://en.wikipedia.org/wiki/Goldman's_dilemma

    http://en.wikipedia.org/wiki/Goldman's_dilemma
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    Yea, I won't know for sure how close/far away I...

    Yea, I won't know for sure how close/far away I am until I test this week. But I'm assuming the 25 point bump in Wilks is going to make it damn near impossible to do with the time frame left till the...
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    4/11/14 - WEEK 8 DAY 4 STIFF-LEG DEADLIFT...

    4/11/14 - WEEK 8 DAY 4

    STIFF-LEG DEADLIFT
    Worked up with sets of 5 till 385 lbs

    CLOSE GRIP BENCH PRESS
    Worked up with sets of 5 till 225 lbs

    So they posted up the qualifying numbers for...
  • Thread: Raw Nationals

    by arian11
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    Just in case you or anyone else wants to know: ...

    Just in case you or anyone else wants to know:


    2014 USAPL RAW NATIONAL CHAMPIONSHIPS
    Entry Form: http://usapowerlifting.com/entry-forms/2014/2014USAPLRawNationalsEntryForm.pdf
    ELIGIBILITY:...
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    4/10/14 - WEEK 8 DAY 3 WEIGHT: 196.8 LBS ...

    4/10/14 - WEEK 8 DAY 3
    WEIGHT: 196.8 LBS

    SQUAT W/ BELT
    415x3 @9 e1RM 466
    395x3 @9

    TNG BENCH PRESS
    265x2 @7
    280x2 @8
  • http://priuschat.com/attachments/mind-blown-jpg.63...

    http://priuschat.com/attachments/mind-blown-jpg.63152/



    Oh I can gain weight no problem, just that it's all fat. Team Skinny Fat 4 lyfe!
  • Duhh. Bout to drink my Rockstar Pure Zero before...

    Duhh. Bout to drink my Rockstar Pure Zero before squat and bench PRs at the gym. What is more cleanier, absolute zero or pure zero.
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    I don't think there are any powerlifting specific...

    I don't think there are any powerlifting specific gyms in that area. There is a CrossFit gym that some powerlifters train at now that their powerlifting gym closed down. It's called The Playground...
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    So that first part is still gonna be dependent on...

    So that first part is still gonna be dependent on your past and current state. For example, if you are flexing and extending your spine while squatting ass to grass, then that is fault and needs to...
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    The final part of my last post disappeared...

    The final part of my last post disappeared somehow and partially had to do with this.

    Depth is going to be very individualized. Based on what your goals are, if you are competing in a particular...
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    Are we looking at the same squats? Pretty much...

    Are we looking at the same squats? Pretty much everyone in this thread agrees you are squatting high, people which include seasoned veterans of the sport of powerlifting and certified powerlifting...
  • I'm having fun with this bro lifter from the Misc...

    I'm having fun with this bro lifter from the Misc that inspeckta awared us on

    http://forum.bodybuilding.com/showthread.php?t=161248993&p=1230625333&viewfull=1#post1230625333
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