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    http://www.elitefts.com/documents/Training-program...

    http://www.elitefts.com/documents/Training-program-for-high-school-athletes.htm
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    good information

    good information
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    and if you eat enough you probably wont lose any...

    and if you eat enough you probably wont lose any strength.

    if you dont wanna have to make your own schedule you cant use ws4sb3 strength and speed template
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    try GPP (general physical preparedness)

    try GPP (general physical preparedness)
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    id actually go for ripptoes starting strength imo...

    id actually go for ripptoes starting strength imo because it is just more effective at building strength and increasing speed. Also learning how to power clean early is very valuable

    then you can...
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    GOOD SHIT

    GOOD ****
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    ws4sb or starting strength during this time...

    ws4sb or starting strength

    during this time implement sprinting and combine drills etc.. into the week but dont over do it
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    it gets progressivly harder as the number gets...

    it gets progressivly harder as the number gets smaller no matter who you are
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    see a doctor! and rice sucks use MICE ...

    see a doctor! and rice sucks use MICE



    http://www.elitefts.com/documents/evolution_of_rehab.htm
  • theres nothing wrong with sat fat balanced 1/3...

    theres nothing wrong with sat fat balanced 1/3 1/3 1/3 with poly and unsat
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    unless your mad fat :)

    unless your mad fat :)
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    ehh id say go with power base because it comes...

    ehh id say go with power base because it comes with the SAQ program, and considering your size youd probably do better with a program more geared towards plyos and speed training etc..
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    check out defrancos strengnth and speed template

    check out defrancos strengnth and speed template
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    this is insanely fun man but so dangerous, i...

    this is insanely fun man but so dangerous, i suggest you stop doing ish and get a doctor to check you out
  • Thread: bay area

    by soccergod
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    wut college are you at

    wut college are you at
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    wow ..***gots props for taking that shit

    wow ..***gots props for taking that ****
  • Thread: bay area

    by soccergod
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    oakland .. where do u goto scool?

    oakland .. where do u goto scool?
  • Thread: bay area

    by soccergod
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    hahah

    hahah
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    how come defranco has a bradford press (behind...

    how come defranco has a bradford press (behind the neck) in ws4sb if its detrimental
  • Thread: bay area

    by soccergod
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    504

    bay area

    any athletes from the bay on this forum ?
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