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First off, that is not pure keto. Onions are a starch, and tomatoes are a fruit, both should be cut out. Your muscles are going to be flat without carbs, hence the need for refeeds or TKD. I lost...

What are some good pre workout meals/ post workout meals for keto?

Like Doug said, this really depends on how you want to do Keto, CKD or TKD. CKD is basically doing a full body depletion workout...

Drinking on keto is cheap! A shot or two of Jack with a side of Diet Coke and I am good. Be VERY careful with alcohol while deep in keto, no/low blood sugar!

Are you subtracting the fiber from the veggies? That +-20g carbs a day is so you can have cheese and sausage. I eat a salad at every lunch, and something at dinner, be it broccoli, Brussels...

Up at 5, short shower to wake body, out door and to the gym by 6AM. I use to use Jack3d to get me going, it works great on an empty stomach, but need 2 scoops that early in the AM. I really had...

Not too much dressing? LOL, fatty blue cheese, ranch and Caesar are in 2 of my 3 meals a day, whether it be on veggies or a salad. Brand here is delicious and no carbs or any sugars. Your diet...

Checking the scale every 7 days is the way to do it. I would say for 1st week with creatine 4 lbs is good. I usually lose 10 the first week, mostly water. Now once you get deep into keto you can...

Keto and IF both worked well for me, but Keto was faster, and to me fun. I do agree it can affect your lifts, but it is muscle sparring. You will pretty much feel flat muscle wise all the time,...

Either the dextrose after OR a carb up a week, not both. One is TKD, the other CKD.

Not for me, every body is different. Some people's body will react to it as if it was sugar. Diet Coke and No Carb or No Sugar Rockstar don't kick me out at all. I do however prefer not to drink...

Not even wearing yoga pants, why did we watch this?

All I can say is that it gets better. First couple of days I get headaches and feel sluggish, a Diet Coke fixes both. Stay on for at least 2 weeks before your first carb up. It is amazing how good...

I stick with pure ALA to get in. Once in, Flaxseed can be used for cooking, ie in place of breadcrumbs, etc for pork chops or chicken.

Depends on your final goal. Looking to cut fat and bulk up, or just cut fat and get fit? I love keto, many here do, many don't (no carb, high fat). You need to understand your body and what it is...

Avoid sugar at all costs. You want carbs from greens, nuts, and other fiber sources, and the negligables in meat and cheese. The links in my sig cleary state what is good and what to avoid on keto....

http://www.bodybuilding.com/store/usp/modernbcaa.html

I train at 6AM fasted. I love working out with just Jack3D in my system, excpet for BCAA's when doing IF. You don't want your body to use energy to digest while trying to workout, and Jack3d works...

Look up keto (links below). Some people hate keto and will flame for for this, but if you are looking to drop fat fast without working out, keot without carb ups will do it quickly while still...

I researched Dextrose for TKD (keto) use. The consensus I got was NOT to take any pre-workout "Taking it before means you risk an insulin crash during your workout."

I took a 2 day split from this site, and turned it into a 4 day by douobling it and changing a few exercises. It hits every muscle group twice a week. Just looking for some critique on the exercise...