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Hey i'm in the same boat as you guys, tryin to rip it up for summer, anyhows, i've been doing 2 HOURS of cardio 3 days a week and 1 HOUR of cardio the other three days, all sessions are in the...

I reckon ya best bet would be to do LAT work, in that, do wide grip chins etc, these will build out your sides and make your ribs less visible, let me ask ya do you neglect back training??

Squats are one of the best exercises for overall growth, but we're talkin specifically about ARMS here right? With that in mind would Heavy Deadlifts spur more growth into the arms than squats?? ...

But would'nt even raising the bodies natural test levels lead to some estrogen elevation too?? just thought that since you've got higher levels of test some of it would convert to estrogen??

I've heard ZMA has some side effects? True or false?? Also thanks for the replies, in regards to dessicated liver tabs, i've always heard they are good for 'natural' guys BUT never had any pleasure...

Hey bro's,

Could some of the vets here such as big cat recommend the BEST supplement stack, BARRING Pro-Hormones as i do not want the side effects associated with it...

I wuz thinking of a good...

Hey i totally agree with ya hawk, thats why i've stopped going to the gym and train at home now, i find it funny how some guys go to socialise and to 'pick up' girls, yeah i have intentions of...

Hey bro's, i've done a bulk phase and pleased with the results except i developed a little 'belly flab', wanna get rid of it quick smart, was thinking of doing cardio, perhaps once in the morning for...

Thanks bro's, Richie, read about your lil comment about calves, I had the same problem, sorta still unhappy with my calves but they are ALOT better then before, i actually figured this out while...

Thanks for all the advice bro's, okay I MIGHT lower my sets a bit i think, cause I feel i may be overtraining it slightly, how about Traps?? My traps seem to grow tremendously fast, probably the...

Hey bro's, i've been trying to build the nice round capped delts that you see on pro bodybuilders and athletes like sprinters etc, it just isn't happenin though, any help would be appreciated, here's...

Hey bro's, not putting down any supplements or anyone who takes em, but from my own experience i believe it a far smarter investment to buy real food rather than supplements, say u got $20 in your...

Although the notion of squating to burn fat does seem ludicrious, take a moment to reflect on the idea..

Squats are by far THE most beneficial weight training excercise, not matter what sport u...

Also remember to keep your weight sessions no longer than an hour, this is around the time that growth hormone release peaks and if u continue training it actually has a negative effect on your...

Formulate a routine which u can handle along with your other everyday duties, if you make a program which u are feeling uncomfortable with due to time restraints etc, u won't keep it going, u gotta...

I can sympathise with biscuit, i too had sorta the same prob, but i was sitting in a car and my dad was driving when an idiot ran a red light and smashed almost head on, my knees hit the dash and...

I'd have to say cutting back on workout days, from 5 days a week to 3 days a week, my muscles are stronger every workout and PROGRESSIVE WEIGHT RESISTANCE is the only way to grow...

Another thing...

Allen, just read your other post in regards to training chest and back, bro thats a tough workout, how can you have enough strength to go full-on with deadlifts and stuff if your already stuffed from...

Allen, i don't believe its overtraining, because if you train your back correctly with excercises like wide-grip chin-ups etc, your arms get warmed up and ready for an arm workout, why the hell would...

I believe u should pair up bodyparts which get hit indirectly with other exercises, e,g Chest and SHoulders - Back/Biceps etc, u need full recovery before hitting a muscle again, so it you do your...