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Just a quick question about my diet.

5 Protein Shakes
(FF Milk/Protein Power)
Milk Cal 130 F 0g C 18g Pro 13g
PrP Cal 140 F 2g C 8g Pro 26g
Total 270 2/26/39
x5 1350 Calories 10g Fat/130g...

"HOLY SH*T" I loled, I fell on the floor, I almost shat myself and I cried a little. That caused me to seriously laugh a good while.
I only wish I could jump on the Big Ole Doctor certified...

I'll try doing HIIT instead, it couldn't hurt =)

I had mentioned that i've stayed apx the same weight for the last 4 weeks, the last date on that list is 4-12 and it's 5-7 today.

(1-15-12)247.2
(1-16-12)244.6
(1-19-12)243.0
(1-23-12)241.3
(1-29-12)236.7
(2-05-12)238.0
(2-09-12)233.2
(2-22-12)235.1
(3-12-12)230.0
(3-21-12)225.7

I was already referring to intake, 35g is 19% of my daily caloric intake...

I wouldn't consider 19% Fat to be dangerously low, but I do generally like it a bit higher. I'll read up on the intermittent fasting that you suggested.

(1-15-12)247.2
(1-16-12)244.6
(1-19-12)243.0
(1-23-12)241.3
(1-29-12)236.7
(2-05-12)238.0
(2-09-12)233.2
(2-22-12)235.1
(3-12-12)230.0
(3-21-12)225.7

Thanks for the reply's people, very helpful indeed.

Bump

(1-15-12)247.2
(1-16-12)244.6
(1-19-12)243.0
(1-23-12)241.3
(1-29-12)236.7
(2-05-12)238.0
(2-09-12)233.2
(2-22-12)235.1
(3-12-12)230.0
Height: 6'5

No prob,high protein is very good, I would love to eat those things again, but those are only options on my 1 cheat day/month =) this month's day is already slated for a pizza =).

Thank you, I appreciate your opinion.

I think it's great that you can lose a lb/week on 2200 calories (first off that's not my goal, mine happens to be 2lbs/week) that doesn't mean Anything as far as my metabolism goes. I wasn't asking...

did you even bother to do the math on that one(or read my post...), I'm not going to eat a diet consisting of 36.3% fat, that's really wrong.

Well if I were to get .4 g/lb as a minimum that'd be 94g x9 846 calories of a 2330 calorie diet 36.3%
If I get 1-1.5g/lb of Protein that'd be 235g-352.5g x4 940-1410 40.3-60.5%
Leaving only 544-74...

I Definately understand the necessity of needing fats, and I don't think by adding them I'll just get fat. Just mainly more curious than anything.

Just a curious question,
I'm currently eating a diet (working for me quite well)
that consists of 240g protein 265g carbs 35g fat
I'm looking for some opinions as I know this isn't a 40/40/20...

Been a long time since I've posted on this account =P, not much progress (lots of problems too numerous to mention) but I just got over being on/off sick, bruised ribs, and tooth/gum infection and I...