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Type: Posts; User: mannydawg

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    http://anongallery.org/img/5/2/i-swear-i-didnt-kno...

    http://anongallery.org/img/5/2/i-swear-i-didnt-know-she-was-3-****bear.jpg
  • I think the one bull****ting is you. You made me...

    I think the one bull****ting is you. You made me the same offer which I accepted but you never came through.
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    Yea that is exactly what I am going to do. If...

    Yea that is exactly what I am going to do. If anything Its only going to set me back a few weeks. I'm going to start at 2000kcals and make changes if it becomes necessary. Thanks. On Spread.
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    Never really thought about that until you...

    Never really thought about that until you mentioned it just now but that does sound exactly like what happened. My strength was going up and out of nowhere it plumitted like crazy. I am going to...
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    Time to get back into it after taking 3 week...

    Time to get back into it after taking 3 week break from dieting, training, etc. etc. In that time I was able to let some injuries heal and get my head on straight. Had so many things happen in the...
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    Nmisc my future is in your hands. Recommend me a...

    Nmisc my future is in your hands. Recommend me a full body routine. 3 days of lifting ideally.
  • I would ask him whether he would be able to be...

    I would ask him whether he would be able to be with you without the sex? if the answer is no then I suggest you find someone who actually cares about you, and not the sex.
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    That is true but I feel as though my legs need...

    That is true but I feel as though my legs need more days of squatting.



    I might do a variation where I do the Squat and Bench portion of 5/3/1 twice a week and do the Dead lift and Military...
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    Ran a cycle of 5/3/1 and I miss squatting...

    Ran a cycle of 5/3/1 and I miss squatting frequently and feel as though i wasted 4 weeks. So i'm going back to 5x5 next week.
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    It just semantics sort of he said refeed when the...

    It just semantics sort of he said refeed when the correct term would have been carb up. I do not have the links but from what I can remember the purpose of a refeed is to increase your calories above...
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    nope. Carb Ups should be low fat while a refeed...

    nope. Carb Ups should be low fat while a refeed can be anything macronutrient wise as long as you are eating above your maintenance calories. You said one should eat low fat on refeeds which isn't...
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    says who? I think you are confusing a refeed with...

    says who? I think you are confusing a refeed with a carb up which have entirely different purposes. Refeeds are largely unnecessary as there long term effects are negligible. If OP is going to be...
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    Tired of doing your own diet? This would be...

    Tired of doing your own diet? This would be easier just eat what you are told and not worry about any numbers.
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    Why does a middle school student need a phone?...

    Why does a middle school student need a phone? Who can they possibly be calling?
    I didn't have a phone until I had the money to pay for it myself.
  • If you need a dictionary to know what people are...

    If you need a dictionary to know what people are talking about you are not spending enough time on here.
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    Gaining weight isn't a possibility as I am doing...

    Gaining weight isn't a possibility as I am doing MMA and will be fighting at 145 or 135 this summer. I plan on staying at 148lbs if not drop to 132 in the near future. Most of my strength gains so...
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    I competed at 148lbs and my attempts were Squat...

    I competed at 148lbs and my attempts were Squat 130kg, 132.5kg, and 137.5kg Deadlift 180kg, 185kg, and 192.5kg and Bench 120kg
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    True that. I have been too relaxed on my diet the...

    True that. I have been too relaxed on my diet the last month. Once I resume dieting I plan on remaining on a deficit and refeeding at maintenance and never going above it until I reach my desired...
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    My first competition

    These were my lifts a month ago at my first competition. I had only been training for 4 months consistently prior to it. I learned a lot from the veterans at the competition. I missed my bench that...
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    Then you are the same as me. lol I swear I have...

    Then you are the same as me. lol I swear I have barely visible upper abs right but my legs are lean and have some vascularity. I will resume dieting this week and will continue to diet until I get...
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