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Type: Posts; User: OldSchoolLifter
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No idea who "Soy" is, but the person in question on the other forum is oriental and uses the term "soi boi" frequently. Coincidence?
No idea what happened to the screenshot. Here, try this:
https://i.imgur.com/oh9h5LX.jpg
https://i.imgur.com/M1RrRZ9.jpg
https://i.imgur.com/oh9h5LX.jpg
https://i.imgur.com/M1RrRZ9.jpg
https://i.imgur.com/M1RrRZ9.jpg
Basically some skinny oriental kid has been copy/pasting your threads from here onto a car forum and living vicariously through you.
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OP - Is this you or some random idiot who just copies and pastes your threads on another forum while claiming them to be his?
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If you know so much, then why are you posting this thread?
No offense, but you weigh 138 lbs, you squat and dead under 200lbs, and you bench 130. A Rippetoe-style full body routine would be...
Depends on the rep range. You want it to be long enough to recover so that you can complete the desired number of reps on the next set but not long enough that you cool down.
Generally:
>10...
If you're doing multiple work sets, then sets across (same weight) is far superior to pyramids. Charles Poliquin analyzes this in depth in The Poliquin Principles, but cliff notes - there are 2...
Your routine is sound. You may want to experiment with hang cleans and cleans off blocks once you determine your weakpoint. Also, RDLs and Good Mornings.
I'll have to check that out. I have the DVD, but last time I watched it I wasn't exactly focused on her spine LOL.
Umm, no. In PP, he has power cleans alternating with deadlifts for the one workout, and pullups/chinups alternating with the second workout. So power cleans are done once every 4 workouts, as are...
This may work well for beginners using light weights, but once the weights get heavy, the "add a rep" approach is inferior to the "add weight" approach.
I'm going to do a detailed write-up...
Having an injury does not mean you should work the injured part less frequently. You should work the injured part MORE frequently, but with reduced weight and intensity.
They don't. For novice and intermediate lifters, you are FAR better off working each bodypart 3 times per week, for advanced lifters 2 times per week. Somewhere the weight training community made a...
Exactly. 99% of people on this forum starting "critique my routine" threads are NOT looking for constructive criticism nor are they looking for any real feedback at all. They just want to hear...
Because EVERYTHING about the program - the exercises, the number of sets, the number of reps, the arrangement of the exercises, the frequency of training, etc. was DELIBERATELY chosen by a guy with...
Hey guys, check out my new Rippetoes, I made some mods, so it's probably way better than the original:
Workout A (Chest/Shoulder/Tris)
Incline dumbbell bench - 3 X 10
Flyes - 3 X 12
Cable...
Depends on your stage of lifting.
There's a reson people recommend Starting Strength to rank novices, Texas Method after that, a Starr intermediate 5X5 after that, and a periodized advanced 5X5...
By "3-Days" I assumed he meant a 3 day split. Sounds like he started with a 3 day split, went to a 4 day split, and now wants to do a 5 day split. He's moving in the wrong direction IMO.
I know some of us are starting to sound like broken records, but:
1. At 155lbs, you should be doing a full body routine 3X per week.
2. You should be focusing on the compound lifts - barbell...
If everyday is better than Rip's recommended 3X a week, then it stands to reason that twice a day is even better than just everyday. Go for it! Maybe build up to 3X a day eventually.
