On the subject of de-loading...I recently had gyno surgery and once I was cleared to start lifting I started this program and have run 2 cycles. My goal was to gain size and strength and hope to fill...
I got hooked on endurance stuff so my strength training has been more functional. Started doing Triathlons (70.3 and Full Ironman Distance) stuff. I've had a blast but my body is...
What's up crew! Hadn't posted in a really long time. Started adding some equipment to my gym and thought I'd stop by and say hi. Looks like lots of new faces around here. I don't see many of the old...
Thanks, Like he said imageshak isn't supported by bb.com anymore. Basically a 12x16 storage building with horse stall matts, insulation, ac/heat unit, and some starter equipement. P-Tec Rack, Lamar...
Actually phenomenal. I'm currently in the best shape of my life. What started as a bucket list item has become my new full time hobby and way of life. I'm stronger than I've every been, lowest body...
I am right now. With the amount of endurance training I'm doing it's the only way I can still fit in my weight sessions. I can't imagine doing weights twice in one day like what your talking about...
Hey guys, thanks for the replies. I've been real active on some Triathlon forums so I quit posting to this blog. I still love bb.com and body building is still a passion of mine so I would be glad to...
Wasup everyone! I've been MIA for a while. Really swamped with work. Training is still going fantastic though. My swim is still lacking however I am traveling to Florida to play on the beech in July...
Ran a speed test for my 5k race on April 10th. Ran 10:30 min/mile pace with avg HR of 175
Today's speed test covered same distance, same avg HR, Ran 9:20...
@ CGC
It's wife's cookies for me. She loves to bake and I just can't stay away from them. Any excuse she has (birthday's, holidays, this week...teacher week) she makes trays and trays of delicious...
Awesome weekend! Saturday went for a race distance, race pace bike ride (14.2 miles at 17 mpg avg) then 2 minute transition to run (1.3 miles at 10 min/mile). Great transition and...
