Does it matter if you have a preworkoutmeal when on IF/Leangains? I mean if you make the 16 hour window, why can't you have a preworkout meal with some of calories? What are the*benefits*of training...
Day 2 of If going perfect. 9:37 pm right now and I still have 500+ calories to fill. Huger pangs are hard but animal cuts is saving my ass in the morning. Can't wait to see 1 month results :P
Okay so I was reading through the leangains site and I got really confused. Could you intermittent fasters help me with my macro's. I have my workouts sorted out already. It's just the 'actual' diet...