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Bulk beta-alanine+bulk citrulline malate for the win! Could throw in some agmatine as well.

Just take a scoop in a shaker bottle and add the water once you're done working out, drink it and rinse the bottle out, LOL.

You aren't going to find one much cheaper per gram of protein or better tasting (even though this is personal preference) than the BF whey isolate. Most supplements, be it whey or pre or whatever,...

I'm a fan of the 30g of protein and only 130 calories. Actually I just switched from regular whey, I tried many different brands of whey before trying the BF whey isolate, and I enjoy it much more...

OP, I've basically cut weight using the same principles as you have, although I've incorporated IF to some extent. It may not be ideal but the only "diet" that is successful is one that you can be...

I live in Texas and I never pay taxes on supplements. Also I just purchased Phase8 BOGO which equated to $33 for 44 servings or $.75 per serving, so for a product with 5g more protein per serving...

Scoop of whey powder mixed with 1/2 cup of quick oats. Protein+carbs.

You should try Body Fortress Whey Isolate (Vanilla Crème) flavor. It mixes great, tastes good and has 30g of protein per serving and only 130 calories! Plus it is sold at your local Wal-Mart and sells...

200g for primaforce citrulline malate plus 250g of bulk beta-alanine from @mazon for $23, the CM dosed at 6g a day will last roughly a month while the BA dosed at 4g a day will last 2 months. Then...

Most are underdosed when it comes to actual supplements that will benefit your performance and rely on a ton of stimulants to trick you into thinking they are "working". Buy bulk supplements, i.e....

What do you guys think? Should I run this for a while or not? I work 12 hour shifts on the weekends therefore training during that time is basically impossible.

Monday:
Barbell bench press 5x5,...

I've been lifting for nearly a year now and I've made lots of progress but I have completely neglected my legs due to the inability to squat. I was diagnosed with SCFE as a kid and my right hip was...

Just curious whether any does the 531 program on 4 consecutive days? I'm off work mon-thurs so I'm considering trying the 531 BBB program soon. Any thoughts? Suggestions? Thanks.

Thanks. That'd be great, as I'm no chef. Just thought "why not?" and gave it a shot. Its not bad the way I made it but I'm sure it could be better.

Just throwing the "recipe" out there. My "perfect" most likely wont be your "perfect", so if it sounds like something you may like, you're more than welcome to perfect it yourself.

Ok, after reading a thread on protein cheesecake I had a little inspiration. Every year when the holidays come around I always have one request of my mother. That request is that she makes her...

I'll be training four days a week. 1500 kcal may bet too few, I'll just have to "listen to my body" and adjust accordingly. I still want to lose weight, I'd like to get to about 170 lbs or so and...

I decided about 5-6 months ago to make a change in my life, I wanted to look better, feel better, and get in the best shape of my life. I've been overweight pretty much all of my life. I started at...