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    Haven't had much of an appetite or have had much...

    Haven't had much of an appetite or have had much sleep this week. Getting everything together for my semester abroad in New Zealand.

    Sadly my 4 plate squat is gonna have to wait, gonna be doing...
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    8/03/15

    Getting down to the wire, I want 405x1 on squat by the end of august so we're gonna pick up the pace, especially with squat and bench

    Squat-
    135x3
    185x3
    225x3
    275x1
    315x1
    335x1
    355x1
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    07/31/15 - 60% 1rm

    Good explosive day, well stretched

    Squat-
    135x5
    185x5
    240x5
    240x5
    240x5
    240x5
    240x5
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    7/30/15 - 75% 1rm

    Hip has been feeling a little off lately, gotta get some more stretching in! Sick pressing and PRs in that and dips

    Front Squat-
    95x3
    135x3
    185x3
    230x3
    230x3
    230x3
    230x3
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    07/29/15 - 75% 1rm

    Squat-
    135x5
    185x5
    225x3
    275x3
    300x3
    300x3
    300x3
    300x3
    300x3
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    7/27/15 - 90% Effort Day

    Weighing 193

    Squat-
    135x3
    185x3
    225x3
    275x2
    315x1
    360x1
    315x3
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    07/25/15 - Deadlift Day

    Pissed tonight, got a late workout in and not enough energy to hit 440, gonna rearrange my deadlift scheme

    Deadlift-
    135x3
    225x3
    295x2
    370x2
    440x0 (fail)
    405x2
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    07/23/15 - 75% Effort Day

    Took off from squats, hip flexor was a little strained

    Standing OHP-
    95x5
    135x3
    160x3
    160x3
    160x3
    160x3
    160x3
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    07/22/15 - 75% Effort Day

    Squat-
    135x5
    185x5
    225x5
    275x3
    315x3
    315x3
    315x3

    Bench Press-
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    07/21/15 - 60% Effort Day

    Front Squat-
    95x5
    135x5
    180x5
    180x5
    180x5
    180x5
    180x5

    Standing OHP-
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    07/20/15 - 90% Effort Day

    Back from a week break! Squat is still solid but bench fell behind :/ pissed but I'll be aight

    Squat-
    135x3
    185x3
    225x3
    275x3
    315x1
    355x1
    355x1
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    07/09/15 - Max Effort Press

    OHP PR, so happy, also hour and a half of boxing. Weighing 190

    Standing OHP-
    95x5
    135x3
    155x1
    165x1
    180x1 PR

    Dips-
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    07/08/15 - Max Effort Squat

    PR'd today in Squat and Bench. Confident I'll be shattering PRs after this week fellas

    Squat-
    135x3
    185x3
    225x3
    275x1
    315x3
    315x3
    315x3
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    07/07/15 - Front Squat Day

    Went heavy on front squats. Gunning for 3 plates next time I think I can get it

    Front Squat-
    95x3
    135x3
    185x3
    225x3
    275x1
    300x1 PR
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    07/06/15 - 90% Effort Day

    Killed this frraking workout. Feeling good almost threw up lol some end of summer goals: 405 squat and 200lbs BW, I'm confident I can hit it if I push myself hard

    Weighing in at 192lbs

    Squat-...
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    07/04/15 - Deadlift Day

    Happy 4th boys 'MERICA

    Deadlift top set was sloppy but got it nonetheless. Deff have a deload week coming on

    Deadlift-
    225x3
    290x1
    365x1
    435x1
    365x1
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    07/03/15

    Did something a little different. Went heavy on front squats, max is probably around 300lbs and was super gassed on OHP

    Front Squat-
    95x5
    135x3
    185x3
    210x3
    225x2
    245x2
    275x1
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    Just did a back/biceps bodybuilding workout...

    Just did a back/biceps bodybuilding workout yesterday at my buddy's gym. My body is not used to volume at all. 5 exercises for back 3 for arms and abs, I get gassed so easy. Going for front squats...
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    07/01/15 - 75% Effort Day

    Solid day did everything with short rests

    Squat-
    95x5
    135x5
    185x5
    225x5
    280x3
    280x3
    280x3
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    You running 5/3/1 or nah?

    You running 5/3/1 or nah?
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