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The picture I have is of me around 165lbs. I've since bulked up to around 171-172, and now I'm trying to cut a little bit off. I didn't change my BF% really throughout the bulk. It's been a pretty...

Seriously? I need to be eating 1200-1400 calories? That seems a bit unrealistic?

Yeah, I've been wondering why my 12% BF looks like other people's 14-15%BF, but I've done several caliper methods and measurements, and most tell me I'm 11.7%-12.4%BF. I'm pretty lean all over,...

I know the overall basics of keto and I'll read more into it.

Just a few quick questions -- should I continue my workout regiment on keto? Would I notice LBM loss with too much overexertion on...

You know, I tried upping my cardio before and I just lost LBM. A few years ago (before my picture) I hit 155 focusing on mainly cardio 5-6 days a week, 30-40 min. per day. I was 155 lbs. and about...

Thanks for the info! I will read a bit more, I never got into the totally advanced stuff. As far as calories/macro, it depends each day, not by habit but just by laziness (sometimes I'll eat a bit...

Iono, I did the math and without that my fat intake would be really low. I've been trying to keep it around 40/40/20, and the mayo, cheese help me hit that 20. It's only like 10g a day of not-so-good...

I've been stuck on a plateau for like, the past 2 years. I took that picture of myself in my profile and bodyspace around a year ago, and since then I pretty much haven't changed my BF% at all. I...

Lately I've been feeling kind of sick after drinking my protein shakes, especially on an empty stomach. It's not a very bad feeling but it definitely feels like my stomach (or liver) isn't taking the...

Yup, did a review of it a couple pages ago. I drink most of my shakes with soy milk (i'm slightly lactose intolerant), and chai + soy obviously go hand in hand. It has a slight cinnamony flavor, and...

Do squats to tone the muscles.

Watch Fight Club again.

Yes it's possible but you really have to change your diet. I know you might like certain foods, but as you get older your taste buds can change, and especially when you're working out, you end up...

Turbonegro's a good one, but I always put on some bangin' techno -- usually some Jeff Mills or DJ Rush to put me over. Good change from house or progressive during the rest of my workout.

same here! But I'm on somewhat of a bulk right now...

I've tried for years to cut off that last 5-10 pounds, but instead I found myself losing lean mass elsewhere, while still having that 18mm...

How do you attribute losing 17 pounds in 2-3 months after having only gone on one 21-day cycle?

I can. I'm about a week into my first Animal Pak. It's not a whole world of difference, but I do notice a slight change in my body's reaction to workouts.

It's smaller than the difference between...

We gotta at least say what else we've tried out there. People can throw out a name, but if there's no reference then it's useless for those of us that haven't tried a certain blend.

Right now I'm...

Thanks for the tip. I've been searching for a while but he's posted everywhere so it's very hard to find anything concrete. Can you let me know what else was in the thread or what forum it was in at...

Does anybody know of any good reusable glass water bottles?