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mirin
liked ******** keep up the good work

why are you wearing a belt on every lift? just curious

great progress bro

i will advice you dont go on 12week program
i did it even though i dont regret it now that i have done SS and seen my progress i dont like kris's approach
get a solid beginner program the way kris...

he is a power lifter and a coach -_-
one of the stupidest threads i have seen in a while

Greg Plit
Steve Cook
Matt Ogus

BLSS atm
will be moving to PHAT after cut

good progress
mirin

voted 136 confirmed

haha http://forum.bodybuilding.com/showthread.php?t=149161503

cutting is done in the kitchen rather than a specific program

the thing that matters the most is calories in vs out
get on a -500 caloric deficit
you can add cardio if u want but over doing...

tried no fap challenge
felt nothing extraordinary so i call it placebo

BL SS
/thread

it all started when i failed a squat and when came home saw some failure videos on youtube of people snapping their ****
i think i ll man up now
thanks peps

congrats bro good progress
i am at 270 x 5

short answer: NO
get a proper diet and a solid program
post your current lifts and some pics if you feel comfortable with that

thanks guys repped all

the form isnt the problem
i feel i can lift more weight but at the same time i think about my back
i just want a reference point so i can tell myself that i wont **** up
cant believe i am being a...

I started SS and was progresing very fast on deadlifts
eventually i have this fear now that i will **** up my back i am stuck with a mental plateau rather than a physical one
i skipped deadlifts...

i wasnt doing much cardio for 2-3 months
than one day i played some soccer and realized how f*ed up my stamina was so i do cardio now after 2 days lifting 1 day cardio