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Are you asking if this is a good routine or are you just giving out a good routine to others?

5'7" and 145lb? you wanna get ripped AND skinny? IMO I don't think you would be able to do this unless you bulked up quite a bit and then cut afterwards. Hey, it's winter now, why not bulk? Then,...

Bulking has to do with your diet, not your routine. But, for maximum gains I would stick to the compound lifts ya know?

Hey man whatcha using for Intra? My Xtend comes in tomorrow. This will be my first intra in about a year and half (used ON Amino Energy for a month way back.) Have also used just regular BCAAs by...

I think you should take another look at my original post and not add in every variable in the world to correct it. Read it over. Take it in. Breathe. Re-read it a third time if you must. This...

you are 100% correct about that, I only take a shake after post workout (whey for faster recovery), and the rest is met mostly with greek yogurt and things like that. I will take the occasional...

I don't believe it is I think you may have just assumed I meant things that I actually didn't such as "everyone" should take it. No obviously if you aren't working out it it probably a waste of...

Definitely agree you shouldn't rely on protein powders and people should just have better diets with whole foods, but protein powder can definitely benefit you to hit your macro goals!

I stopped using pre-workout powders and started drinking a cup of coffee or black tea before my workout. You save so much money it is unreal and you don't need to put stuff into your body that isn't...

sorry didn't really answer the question fully. So, from my above post i guess i forgot to say just change the weights in which you are pressing pulling etc etc...it may not necessarily be your...

when i was on a flat benching plateau i started to leave my ego at the gym door. By this i mean i did 4 sets of steady weight at a weight i knew i could get 10 reps out of for 4 sets. For me this...

Let's elaborate, eh?

I recommend if you do this program to start eating more than you already do. Hitting each body part hard twice a week took a **** ton out of me and took a full two weeks to really get into it...

Everyone should take protein powder. Limit how much though. I only take it post-workout or if I have to miss a meal due to classes or something like that. Try and get most of your protein from...

ok let me just include my diet.

meal 1: 3 egg whites, 2 toast with PB
meal 2: greek yogurt or a whey shake
meal 3: (lunchtime) some sort of sandwich usually, maybe left overs from dinner the...

I'm looking to bump up some more protein in my diet and don't always have time for meals 5-6 times a day being a full time college student. Would you recommend the two scoops of Gold Standard vs 1...

So, what's the difference in taking 2 scoops of a regular whey protein, such as gold standard, from taking one serving of a gainer such as pro complex? I see a difference of about 60 cals and maybe...

I would recommend PHAT training if you are trying to do everything twice a week. It incorporates Power and Hypertrophy. Google it! Created by Layne Norton.

make a better split. Chest, Back, OFF, Legs, Shoulders, Arms, OFF. Repeat. Need more variety man! Try and hit every part of the muscle on all of the days! If you need a better explanation just...

I'm looking to make some better gains and start a slow bulk. Dropped 40 lbs in the last 2 years and put on some decent muscle mass. I am 5'3" 136 lbs, 30 waist, and looking to gain more! So my...