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When peforming calf raises (On A 45 Degree leg press, or Standing Calf Raise Machine),

Should your knees be fully locked out to put all the stress on the calves and ensure there is no quadricep...

Hi Guys,

I'm looking at starting cutting relativley soon.. I have cut three times in the past, and usually im too hell bent on keeping my strength and muscle losses to a minimum so i usually only...

bump

Hi guys,

i just had a protein shake (the powder had been lying arround here for a while (open)) maybe 6-7 weeks or so at the most..

I noticed a kind of funny taste to it, and after i finished...

how do you do to raises on a 45 degree leg press?

your signature makes no sense.

if (Diet + Training + Rest) = Results^(genetics)

then (Diet + Training + Rest)^(1/genetics) = Results,

so the better your genetics the worse your results,...

hmm thanks for advice,

how big does the ball have to be and where do i get one?

yes squats will turn the fat into mussles. dont to too many because u dont want to get too big

i have same problem, my inner forearm inserts half way down my arm, and he upper only about 1/4 of the way, so the top bit is just bone, however i do have a resonably chunky upper forearm so it...

Anyone here know of anything i can do to develop neck muscles?

i know what you mean they are a difficult excercise to master from a technical standpoint, but honestly i dont think anyone exceutes them with 100% perfect form, as long as you remember to dig your...

CORRECT

man, someone states the correct answer yet theres always going to be someone who posts bull****

it wouldnt hurt but i really cant see it making that much of a difference

Why is it that when i just put my hands above my waist and curl my arms inwards and fan my lats out they look resonably wide and i have a distinct V shape, but when i hit a front doubble bicep the V...

i noticed that too.

i would say its positive yes, but it isnt positive at the moment because it makes it look thin because it's so long and you havnt been training long, but with 20lbs of solid...

awesome. u must have some pretty awesome genetics

I only train chest directly once per week with 1 set of 4 diff compound excercises to faliure, so i dont think overtraining is my problem.

My diet has been fairly solid, 95% clean and im sure im...

his shoulders and arms are small by comparison.

im starting to think theyre implants

what a stupid question, so lets say im using a bar that weighs 250lbs and i put plates on the end of it that are 10lbs each, does that mean i bench 20 pounds?

My incline and flat dumbell pressing strength hasnt gone anywhere for ages. I usually do a set of incline first and a set of flat after. I am capable of moving the same weight for the exact same...