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no offense bro but you got fat...and to whoever said you are at 18 percent bodyfat - LOL, no OP is much higher than that.

time to cut and next time you bulk I would suggest re evaluating your...

hey bro it will be my first show too..i started dieting 18 weeks out @ 238lbs, my coach wants me get around 195-205 after pulling out water but I will be doing the novice class which is only heavy...

thanks brother...i guess no one else here is going

Anyone here planning to compete in the Dexter Jackson Classic in august? Or anyone with previous experience in this show?

OP you are 6'0'' and weigh 153lbs...how "big" do you expect your arms to be??

explain that logic

sub 5 percent :rolleyes:

nolvadex will not do anything to reverse gyno, it will simply prevent it from further developing.

some anecdotal evidence and at least one peer reviewed study has seen positive results with the...

Your program is both revolutionary and ingenious. I have the utmost confidence that upon following this routine, one will develop an absolutely perfect and flawless physique.

imo, drop the front raises.



yes you have real cannonball delts :rolleyes:

caloric totals are an approximation, there is a margin of error especially when you are basing it on a 3rd party source's listing.

yes because one should be at least 16 years old before attempting isolation exercises!

OP: you would most likely benefit from a routine with less volume and better muscle group organization to...

whats your pct look like?

yes, same hcg. Find out how many calories she plans on consuming because if its still drastically low, you wont be able to do much with her. I had a client who did the hcg + 500 cals "diet" and I...

jeff willet, lol.

keep in mind it is usually used in conjunction with an extremely (unsafely) low calorie diet (often sub 1k) so expect her to be unable to do much. also what do you mean "drops?" HCG needs to be...

numerous confounding variables and overall laughable to draw such a conclusion given the complex and adaptive process of hypertrophy. just more evidence of kinesiology being a field dominated by...

:rolleyes: here we go

****totypes are considered to be both outdated and irrelevant. They were created by a psychologist with no academic background in human physiology or anatomical study. In fact, they were created as a...

stupidest thread i have ever read or seen on any forum.