yeah, considering our pop. for adult males is 200 million + ;) Height ranges according to geography of India. It's almost comparable in size to 80% of Europe; that's around 30+ countries comparable...
Good work mate. Step up ur diet even more and keep at training. You're definitely responding well to good diet & training, so u better take advantage of it and get in shape u want until from where...
thanks guys. I'm also inclined to buy Creatine mono - micronized. Since creatine can't be supplemented through diet and with its benefits to provide better endurance during workouts & keeping a...
I am considering creatine so as to have a better anabolic state in muscles, plus ofcourse the endurance which it supposedly gives during workouts. I don't expect it to increase my lifts, which may be...
yeah, I'm also inclined towards creatine more. As for fiber, i will just start eating bananas more regularly. Already have oats in my breakfast everyday and 2 bananas a day will eaasily add 6-7 gms...
I'm confused at moment with choice between Scitec's Creatine Monohydrate or ON's Fitness Fiber.
I'm buying some supps. from a local website and i've to have order for a certain minimum...
I'm confused at moment with choice between Scitec's Creatine Monohydrate or ON's Fitness Fiber.
I'm buying some supps. from a local website and i've to have order for a certain minimum...
2.5 weeks later ... 2.5-3 lbs gain furthermore. Gaining 1 lbs/week on avg. even though I stepped up my diet in these last 2 weeks & started eating 2600-3100 cals/day on avg. in comparison to before...
I would go with inclined because it works out greater part of chest and leads to better overall development. To start out, flat bench would be good & then to further the progress, start with inclined...
To each his own.
Someone's body may react better to stimulus received while working out on machine v/s while working with free weights and vice versa. Maybe u should see for urselves which suits u...
