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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30 minutes. db op 10(8x30) #80 chups 10(6xBW)...

    30 minutes.
    db op 10(8x30) #80
    chups 10(6xBW) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30 minutes sq 12(10x115) #120

    30 minutes
    sq 12(10x115) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    Week vacation, did some machine work at the...

    Week vacation, did some machine work at the resort. Squats soon.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30min wdips 10(8x25+BW) #80 yates 10(12x115) ...

    30min
    wdips 10(8x25+BW) #80
    yates 10(12x115) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    cu 10(6xBW) #60 op 5(8x35) 5(6x35) #70

    cu 10(6xBW) #60
    op 5(8x35) 5(6x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    I need to find something else I like to eat...

    I need to find something else I like to eat because I am a bit short on cals lately, however this was a pretty good work out.

    30 minutes
    tbdl 12(5x225)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30 minutes ring pushup #164 invert rows #109

    30 minutes
    ring pushup #164
    invert rows #109
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    cu 6(10xBW) #60 op 2(10(6x35) #60

    cu 6(10xBW) #60
    op 2(10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    sq 10(10x125) #100

    sq 10(10x125) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30mins w.dip 10(7xBW+25) #106 yates 11(10x115)...

    30mins
    w.dip 10(7xBW+25) #106
    yates 11(10x115) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    Ran a little long. ~34mins cu 5(7xBW) 5(6xBW)...

    Ran a little long.

    ~34mins
    cu 5(7xBW) 5(6xBW) #65
    op 2(10(10x30) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30mins tbdl 13(5x215)

    30mins
    tbdl 13(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30min op 10(2(10x30) #99 cu 6(10xBW) #60

    30min
    op 10(2(10x30) #99
    cu 6(10xBW) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    Did worse, still sore from squats. 30mins inv...

    Did worse, still sore from squats.

    30mins
    inv rows #100
    ring push #144
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    7/9 30min op 5(2x10x30) 5(2x8x30) #90 cu...

    7/9

    30min
    op 5(2x10x30) 5(2x8x30) #90
    cu 6(6xBW) 2(5xBW) 2(3xBW) #52)

    7/11

    30m
    sq 11(10x120) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    Forearms are slightly inflamed but this was a...

    Forearms are slightly inflamed but this was a good workout.

    30 minutes
    tbdl 16(5x195)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30 minutes ring pushup #156 ring invrows #106

    30 minutes
    ring pushup #156
    ring invrows #106
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    Much better. It is still shocking how weak my...

    Much better. It is still shocking how weak my left is.

    30mins
    op 11(2x10x25) #2x110
    chin 11(5xBW) #55
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    I'm tired. 30 minutes sq 11(10x117.5) #110

    I'm tired.

    30 minutes
    sq 11(10x117.5) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    794
    Views
    20,487

    30 minutes dips 13(10xBW) #130 yate...

    30 minutes

    dips 13(10xBW) #130
    yate 13(10x115) #130
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