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  • MFP USERS. Whats your longest login streak?

    This is how long ive been tracking macros and flexible dieting. Can you or anyone you know beat me? will give reps.
    ...
  • 'Young Aesthetics Crew' in AUSTRALIA inspired by ZYZZ!

    http://au.news.yahoo.com/today-tonight/video/watch/20251920/body-sculpting-dangers/

    Sorry if its repost.

    BRB 10k on supplements.
  • Protein intake during caloric deficit by Eric Helms 1.0-1.4g/lbs

    Thoughts? compared to what we normally see of 0.8-1.0g/lbs

    http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/
  • Carb refeed day with macros and photos shown...

    Carb refeed day with macros and photos shown below
    *****://www.facebook.com/notes/paulosportz-road-to-shredded/carb-refeed-day-with-macros-and-photos/292524894214191

    I was carb refeeding twice a...
  • it was for an online comp which I won. its the...

    it was for an online comp which I won. its the third time ive cut brah
  • 12 weeks. standard deficit with weekly refeeds...

    12 weeks. standard deficit with weekly refeeds and iifym protocol
  • ops typo.

    ops typo.
  • yup. my arms only measure 15" atm lol. dem natty...

    yup. my arms only measure 15" atm lol. dem natty feelz :(

    ive been lifting since I signed up here in 2005. pretty chit progress/stats if u ask me lol
  • hit chest twice a week. 1 hyper and 1 power day....

    hit chest twice a week. 1 hyper and 1 power day. incline db press for hyper and flat bb for power days.
  • 3250cals is bulking cals. Heres some more pics...

    3250cals is bulking cals.

    Heres some more pics from my cut earlier in the year
    *****://www.facebook.com/media/set/?set=a.331254383674575.1073741828.206329952833686&type=3
  • RATE MY CURRENT 2013 CUT/BULK PROGRESS! *azn manlet inside*

    *****://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc3/379677_10152682889100931_1632704064_n.jpg

    31yo, 71.5kg, 168cm, 7 years of lifting.
    Current macros 190p/420c/90f (3250cals)
    Goal to hit 80kg...
  • some serious dumb kunts here trying to justify...

    some serious dumb kunts here trying to justify bikies action wtf...
  • at least the law are charging the right people...

    at least the law are charging the right people and realise who is at fault, unlike some of the dumbfvks in here and posting on facebook
  • Get out the way? are you fukn blind retard? His...

    Get out the way? are you fukn blind retard? His car was surrounded and then some fukn idiot pull in front check brakes him.. yes, he has alot of options while probably driving in terror with his...
  • yes iifym is bull****. mike mentzer was...

    yes iifym is bull****. mike mentzer was praciticing IIFYM before most of us were even alive. (link to his actual book in comments at the bottom)
    ...
  • Are you for real man? You want me to carry out...

    Are you for real man? You want me to carry out everything the same way?? who on earth does that.. this post is just to indicate two different methods adopted. Not a scientifically controlled...
  • I hit my macros with a +/-5g accuracy for...

    I hit my macros with a +/-5g accuracy for 12weeks.. did not stuff up or binge once.
  • For my first cut i did not learn to monitor and...

    For my first cut i did not learn to monitor and track progress in relation to my cals/macros... I just ate low cals and did cardio straight up and as a result, had to keep cutting cals and increasing...
  • First cut i had limited knowledge and did...

    First cut i had limited knowledge and did everything the bro way. I started straight into a huge deficit and kept reducing cals when i didnt see weight loss, i started out with cardio everyday which...
  • Correct brah. 70-80% of my diet was still HEALTHY...

    Correct brah. 70-80% of my diet was still HEALTHY to meet my fibre needs and variety of micro dense foods...
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