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Type: Posts; User: TomMutaffis

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  • Are you only interested in competing in...

    Are you only interested in competing in powerlifting and having a strong bench/squat/deadlift? Or are you interested in being big/strong overall?

    Either way I would include OHP, but how you...
  • Makes sense, if you size them to be tight I do...

    Makes sense, if you size them to be tight I do not think they would last very long.

    Have you ever tried the Rehband blue 7mm's? And if so, how do you like the Titan and SBD sleeves in comparison?...
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    Thank you for the positive comments! I did one...

    Thank you for the positive comments! I did one NAS contest last year and took 2nd in a pretty tough open HW division but my training had not been consistent for a while and was pretty caught up with...
  • Which size did you get? And were you wearing them...

    Which size did you get? And were you wearing them inside out or with the sticky side in?

    I originally bought the 'medium' since I am under 250 lbs but that pair did get torn apart after about a...
  • I agree with this: You may even just want...

    I agree with this:



    You may even just want to use something that you recently doubled in training as your 'working max' if you are concerned about the volume/intensity of the program. Or you...
  • What knee sleeves have you already tried? You may...

    What knee sleeves have you already tried? You may also want to consider Tommy Kono sleeves which are 5mm neoprene and $40/pair. I have a pair that has lasted for 3+ years and they help with warmth...
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    If you have an REI store near where you live then...

    If you have an REI store near where you live then you can purchase the chalk locally, the metolius brand from there is pretty good and is $1.50/block.
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    225 lbs One Arm 'Meadows Rows'

    Just started doing these a couple of weeks ago, great way to hit your Back from another angle (or to overload one arm rows if your gym does not have very heavy dumbbells).

    Video:...
  • 417 lbs + 66 lbs Chain SSB Box Squats for a Double

    Still quite a bit off from a PR, but starting to work with some heavier weights again.

    Video: http://instagram.com/p/rnlolwKai2/?modal=true

    Photo: 7198061
  • If your gym has a foam roller then you could use...

    If your gym has a foam roller then you could use that for 'board presses' - or bring some old books from home (phone book might work well, and you could use a bungee cord to hold them in place if you...
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    The 'Magic Bullet' is probably your best bet for...

    The 'Magic Bullet' is probably your best bet for something portable, effective, and in your price range.
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    Is it your bicep or tricep that is sore? Or the...

    Is it your bicep or tricep that is sore? Or the elbow joint itself?

    You could focus on flexing your triceps when you initiate the pull, but the surface that you are deadlifting on should not make...
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    You may also want to look into Smolov (name of...

    You may also want to look into Smolov (name of another high volume/frequency training program that works well for squatting).
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    Just as TrettinR mentioned the chains/bands will...

    Just as TrettinR mentioned the chains/bands will overload the top of the movement but if your weak point is not the lockout then they may not be very beneficial to incorporate in to your program.
    ...
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    One option would be making your own stack of CLA,...

    One option would be making your own stack of CLA, L-Carnitine, and Green Tea Extract.
  • Do you have pictures? Intek and Cemco are...

    Do you have pictures?

    Intek and Cemco are good plates so you should be able to get more than standard market values for them.

    Intek plates will run about $2/lb new and the the cemco plates...
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    You could try these as well: rFJbO8XSWjw

    You could try these as well:

    rFJbO8XSWjw
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    Are you doing all of your conditioning work on...

    Are you doing all of your conditioning work on event days? Or do you have that programmed in to your gym training as well?
  • If your objective is to compete in strongman then...

    If your objective is to compete in strongman then I would not worry as much about traditional squatting or bench press. You would be better off replacing those exercises with Front Squats and Incline...
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    Nice work! Especially on the deadlifts...

    Nice work! Especially on the deadlifts...
  • Results 1 to 20 of 100
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