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Type: Posts; User: JSNeves

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    if your looking to change because you want to cut...

    if your looking to change because you want to cut back training time then I say go ahead and change it, you don't need to be in the gym 12hrs a week to get good results

    If I were you I would look...
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    its sounds like a ton of work but it seems to be...

    its sounds like a ton of work but it seems to be working so why change it?
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    Train to get stronger and eat to get leaner, with...

    Train to get stronger and eat to get leaner, with your numbers your strength can still improve a lot even while on a calorie deficit.
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    when I can only train 2 days a week I split it up...

    when I can only train 2 days a week I split it up into:

    Workout A:

    Squat (usually 3-5 sets of 5 with the same weight)
    Bench
    Row
    +2-3 exercise

    Workout B:
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    Keep lifting! It will preserver the muscle mass...

    Keep lifting! It will preserver the muscle mass you have and increase it a bit, very important if your goal is FAT loss and not just WEIGHT Loss
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    It's a solid program, run it for at least 6-8...

    It's a solid program, run it for at least 6-8 weeks before adding anything to it, even then make minimal additions and continue on for another 6-8 weeks to see how its treating you
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    what kind of template are you planning on running?

    what kind of template are you planning on running?
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    4
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    210

    Lunges, step ups, good mornings, Romanian...

    Lunges, step ups, good mornings, Romanian deadlifts, stiff leg deadlifts, back squats, front squats, hack squats, BB Hip thrust...
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    Its a matter of personal prefrance and goals... ...

    Its a matter of personal prefrance and goals...

    Doing all the work for one muscle group before moving on is going to a accumulate more fatigue... which can be a useful thing if your goal is...
  • Ignore all of this! As has already been...

    Ignore all of this!




    As has already been mentioned your body has requirements for protein and fat, and you will have a certain amount of calories you aim to consume that will cause a gradual...
  • There is a difference, if one or the other is...

    There is a difference, if one or the other is better depends on a number of factors such as exercise selection, volume of training, recovery ability and other factors.

    with your split I would...
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    1,297

    If you use starting strength just as a reference...

    If you use starting strength just as a reference for technique and such it's still a good investment. As far as calories go this can very a huge amount from person to person depending on there exact...
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    doesn't look bad, I would do the heavier lifts...

    doesn't look bad, I would do the heavier lifts first on Saturday and ditch the decline close grip
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    You have gotten some good advice in this thread...

    You have gotten some good advice in this thread so far.

    The best place for someone to start is obviously a proven beginner program, and then like mentioned move on to another proven program for at...
  • No reason to completely ditch one aspect of...

    No reason to completely ditch one aspect of training to solely focus on the other, changing your priorities in training on the other hand is not a bad idea.

    A big flaw with your layout if you did...
  • I would switch the order so your not doing back...

    I would switch the order so your not doing back and legs on back to back days, so pull/push/legs or legs/push/pull

    Also your leg days are a joke!

    At the very least add some sort of DL to each...
  • you don't have to use the same exercises for each...

    you don't have to use the same exercises for each upper day...

    6 pressing exercises a week is a bit overkill
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    You can implement it with a fbw but stick to the...

    You can implement it with a fbw but stick to the 4 week cycle, I would even suggest adding an extra rest day in there so you aren't doing 2 hard lower body workouts with only one day of rest between...
  • I say even if strength is less important 531...

    I say even if strength is less important 531 would be a good plan, you would likely be able to progress on it for the full 8 months if you chose to
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    You have a solid list of exercises... but that's...

    You have a solid list of exercises... but that's all it is, as the previous poster eluded too.

    I would add a bit more variety personally, while still focusing on the basics:

    Upper A:

    Flat...
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