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Type: Posts; User: BankWalker

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  • If you don't weigh your food and measure your...

    If you don't weigh your food and measure your liquids accurately, you're only getting a ballpark figure. I've weighed prepackaged trail mix that was labeled 2.5 ounces and it was actually closer to...
  • Absolutely. Water weight varies based on your...

    Absolutely. Water weight varies based on your diet. Your morning weight can swing significantly based upon the amount of carbs and sodium the evening before. Also take into account that scales...
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    In b4 dbx and the OP's nut huggers :D Abs look...

    In b4 dbx and the OP's nut huggers :D

    Abs look very visable to me already.
  • Thread: Gyno ...

    by BankWalker
    Replies
    34
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    4,956

    Not sure if serious.

    Not sure if serious.
  • My back I have made the most improvement...

    My back I have made the most improvement with....calves are my worst. Nothing will make them grow :(
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    3,151

    I'm no fan of Tony Stewart, but the track was...

    I'm no fan of Tony Stewart, but the track was dimly lit, the kid was wearing black and the kid broke the rules by exiting the car before safety crews arrived. For those who mention him revving the...
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    42
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    3,585

    If the OP can't do a pull up, telling him to do...

    If the OP can't do a pull up, telling him to do pull ups is not the answer. OP, do cable pull downs or assisted pull ups until you build the required strength to do them on your own. Since I have...
  • I finish every heavy benching session with dips...

    I finish every heavy benching session with dips to finish off the triceps.
  • Replies
    17
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    918

    Agreed. Dedicate a day in your split to shoulders...

    Agreed. Dedicate a day in your split to shoulders only. Start out with compound over head pressing. I prefer the BB behind the head and military presses. Finish with isolation work... side lateral...
  • Yep. Building a bigger chest will not address the...

    Yep. Building a bigger chest will not address the flab on your chest. Only a calorie deficit will fix the problem.
  • Replies
    35
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    1,316

    Remember to read his posts in a Tonto voice. It's...

    Remember to read his posts in a Tonto voice. It's even more entertaining that way.
  • Mine was taken last week.

    Mine was taken last week.
  • Replies
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    6,529

    I'll chime in on your lame thread OP :D. When I...

    I'll chime in on your lame thread OP :D. When I started back lifting at 36 ( 9 year lay off ) I could barely push 205 at a body weight of 240. I stopped going for the one rep max a while back. Now I...
  • Thread: worked out

    by BankWalker
    Replies
    84
    Views
    3,338

    I recall a Mikie thread from 2010. It was " My...

    I recall a Mikie thread from 2010. It was " My last post" thread. He lied. But it did spawn an epic chat thread called " NEXT". :D Keep being awesome Mikieson.
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    8,800
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    549,702

    Y'all just keep bringing the awesomeness in this...

    Y'all just keep bringing the awesomeness in this epic thread.

    Can you add muscle after 35?? :D

    Post work out back shot. I've added a little more width on the upper lats. I've been doing more...
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    1,507

    If I'm ever in NY and see this convertible...

    If I'm ever in NY and see this convertible rolling...you better watch out for flying quarters bi0tch :D

    I don't post in the misc. section often, though I'm always entertained by your threads....
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    8,800
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    549,702

    Thanks. I always start with an overhead pressing...

    Thanks. I always start with an overhead pressing movement. Today was 6 sets behind the neck followed by 3 sets of upright rows and 5 sets of 20 reps of dumbell shrugs. I typically keep the presses...
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    8,800
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    549,702

    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/Screenshot_2014-06-16-15-34-01-1.png

    Shoulder day trappage pump :D
  • The NRA doesn't sell guns dumbass. GTFO

    The NRA doesn't sell guns dumbass. GTFO
  • http://www.bose.com/assets/images/shop_online/new/...

    http://www.bose.com/assets/images/shop_online/new/soundlink_mini/soundlink_mini_si_lg.jpg

    I like the sound of my Bose Soundlink Mini. I got mine from Verizon for $199.00
  • Results 1 to 20 of 95
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