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Does anyone know what shoes Doug is wearing in this vid?

http://www.youtube.com/watch?v=WtiJfmBt_uQ&list=UUCJC4OX4irazSr4VDrvescA

Are they the NB 20v3 cross trainers?

Congrats Jeremy!

Hey man! Not recently. I did a log a log on a pre-wo about 5 years ago, here is the thread: http://forum.bodybuilding.com/showthread.php?t=108942411&page=1

Returning to the forum after a long layoff, I have been interested in trying a test booster for the past year, but was never convinced it was worth the investment. After seeing the profile of this...

Hey AG, I'm still definitely interested in logging Core Alpha. Hope to hear from you soon.

TPC

Returning to the forum after a long layoff, saw this post and had to chime in. I have been interested in trying a test booster for the past year, but was never convinced it was worth the investment....

From 2007... http://forum.bodybuilding.com/showthread.php?t=1896861&p=27996401&viewfull=1#post27996401

Nice DLs! Do you belt up for the DLs? Have you tried trap bar DLs? The movement is a bit more natural with the neutral grip. Those walking lunges look brutal...

How'd you like hitting the water...

Gotcha, I can see that being an issue if you are using a DB, perhaps the EZ Bar would work

Speaking of decline pullovers, do you like them? You could incorporate them on one of your upper days.

[QUOTE=mjw8204;498849561]Macros shmacros.[QUOTE]

From what it seems, you put a lot more effort into your training and the planning of your training compared to your diet (what you are eating).
...

Hey Layne, welcome back to Tampa!

Are you going to be working out at the powerhouse on N Florida or the one downtown?

Well done Matt! 365 is a solid milestone.

Why are you deloading? Is it part of your plan, do you need to, or both? Just wondering...

Cardio

Treadmill
1.5 mi (15 mins)

Comments
-Set the speed to 6 and just cruised a long
-Checked my heartrate a couple times - it got up to 180 yikess, not sure how accurate that is tho
-end...

Lower

Front squats
185x3
135x10

Squats
135x20
135x12 (paused)
135x15

Congrats on ur meet man! Lifts looked solid.

What's ur bw at these days? How's the physique looking now that you're a burly ol powerlifter haha?

Solid bench PR! I'd stick with the current set/rep scheme.

On the box squats, how low is the box? Are you pausing on the box or just touch and go?

Cardio

Elliptical
20 mins

Treadmill
10 mins (walking)

Comments
-First time doing any cardio in a while

Upper

Incline BB Bench
205x3
185x6
135x14

Pullups
12
8

Back at it...


Lower

Squats
275 x 3
275 x 3
225 x 10
135 x 20