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agreed, i've found this to be completely true. i go very low, mainly cause i want to improve glute strength due to a bad lower back, but it saves my knees a bit as well. plus it looks cool

once a week..............when i do them. seriously tho, only one other guy in my gym does proper squats. kinda sad

all this arguing over texas and cincy displays perfectly that the lack of a playoff is absolute bs in college football. i agree with both of you, there is no way to tell which team is better without...

i read in an older M & F magazine that he benched 500 at one point. not sure how legit it was but they had it in quotations indicating that it was his statement

i hate when people say "us" and "we" when talking about their teams. you dont play for them

i wouldnt worry too much about the type of carbs, if you keep your training heavy and intense then you'll burn right through them. yea i tried to lift heavy as much as i could, your energy will be a...

i've got it.............uggs

but i have noticed that only fat, lazy american girls actually wear them to class (with nasty sweatpants tucked in!). at least aussie chicks just wear them around the...

i think you may be a bit too low on the carbs, i stayed around 115-120 each day and had 2 refeeds at 300 or so a week, and i weigh quite a bit less than you. it worked really well for me so maybe up...

Kramer is pretty good, but i gotta go with Dwight from The Office

poor flex, shows up in 93 with the best physique ever up to that point, gets 1st in the Arnold and 2nd in the Olympia (still rookie year) and then never really brings that back again. levrone was...

had the leg workout yesterday and wow! didnt go up in weight too much on the squats, this was the first leg workout that i've been sort of tired for but i didnt let that stop me. got up to 275 for 5...

thanks for all the replies, i've still got a lot of work to do on my back. just got a pair of straps to help me get a bit more weight so that should help out. today is leg day again, absolutely cant...

awesome build, lots of thickness and you actually have legs too so good job. i agree that chest is the only thing that seems a bit behind. really good base though, should do well in comps

Ok, here are the 6 week progress pics. i weighed in around 154 with a bit of water in me, been feeling really good in the gym still and my strength is still on the way up. i plan to go another 2...

you def are taller in the morning. you can laugh and not believe it all you want, but its been proven. and i agree about looking so much better in the morning, gives me motivation knowing that if i...

yep i agree totally. i've been working much more on glute and hamstring exercises lately to try to take strain away from my back. itll take time but i'll get there

Thanks for the props man, the bulk was def long overdue. I've been adding in more carbs on some days, especially back day and leg day just because they really help with my energy. i really feel like...

Ok so i've got some updates on the bulk. Found out through trial and error that oats and possibly gluten were responsible for my stomach problems, i've cut them out and have felt 100% better for the...

yea exactly. i would hurt myself badly if i attempted to do a split, but some guys can do them just fine. all depends on flexibility and the way you are put together

i remember seeing this guy do them in a vid. what was his name?? oh yeah, Ronnie Coleman...seems to have worked well for him :) i actually rarely do them, but did them yesterday just to change it up....