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Just saw this old article in a google search. I had a hard time also finding something that was popular belief. Instead i found random articles from science journals like this one here. I will take...

I was wondering if its best to be taking both post work out supplements together or just stick to one or the other.

The first time i went to workout i was very very sore the next day. But now i don't seem to get sore, or if it's very minor where i rarely feel it through out the day.

I was doing 3 sets of 15 for...

I have heard 2 things 1 that when taking say ephedra or a hardcore fat burner thermogenic that you need to go for a walk or do something to make your body expel that energy and let the blood flow...

Ive stopped logging temporarily till probably monday. I havnt seen much loss and i consumed max 20g of carbs a day while taking supps. I needed to cycle off zma and other stuff anyway so i stopped at...

i ussually track them i do know how much mcdonalds is and a full large pizza is like 3k calories but i eat like half at most of a stuffed crust. I havnt been keeping track or keeping it under...

10/1/09

weight:202.5lbs

think its the same from yesterday WHICH im happy with because i ate... 3 sausage patties for breakfast np theyre low carb, lunch mcdonalds chicken nuggets fries and...

9/30/08

weight: 202.5lbs

yesterday i had mcdonalds and i was already borderline in ketosis and that probably knocked me right out. Im going to go hardcore again on the low carb diet like i was...

I have been on a keto diet for like 2 or 3 months and havnt had any breads or fast food for that long and i think im going to get some today. Just because i dont have much to eat and i dont seem to...

9/29/08

friday

weight: 201.5lbs

Im stilll happy soon hopefully itll drop. Last night i had a pretty big steak for a meal and went to bed at 203. After waking up and going to the bathroom i...

Sunday 9/28/08

weight: 201

not much change still very happy with being 201 as its the lowest ive been in like 3-5 years.

My body isnt in as big of a ketosis state as it was a month ago its...

No change in diet, still havnt done any cardio or excersize.

weight:201
bodyfat:32%

i wish i would have recorded my bodywater cuz i checked it and it said like 48% now i know this has to be...

The thing is you can do 1 body part per week but you have the ability to do more then 1 right now just starting out. I currently am doing the same thing.

Once you get to a certain level of lifting...

most people stack Lean xtreme with something else

I currently am stacking both

9/26/08

day 2

weight:203lb

Ate normally according to my diet, didnt do cardio.

I kind of expected this though i was hoping to drop to 201 over night. It seems my weight tends to lose 2lbs...

I was doing an upper/lower split
upper twice a week lower once then reversed the next week

But to not over train tris and stuff like that i split the split

chest,biceps,shoulders twice a week...

I am currently in a Keto diet and got my REDuction and Lean X in yesterday. I took the 2 PM pills last night and this morning 2 am pills.

9/25/08
Weight: 202lbs in the morning
bodyfat: 35%

I...

I bought the gnc multivitamins cuz at the time i wasnt taking any and ive read some otehr posts that they suck and the "sport"version isnt worth anything or any different. Just cuz it says sport tho...

I have taken some prescription drugs E.G. on wiki celexa side effects = impotence and ejaculatory problems in males. And other sites. I have also read high testosterone running through your blood...

For an upper body split i see alot of chest tris, now since they indirectly work each other i thoguht id do chest bis the same day but is it better to do chest tris the same day because they will be...