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i might be able to get a bench and BB...

so these exercises would work..

chest - bench, incline bench, db flies
tri - close grip bench, tricep extensions
bi - concentration curls, alternating...

thanks everyone... any other opinions will help

all i have are 15 and 20 pound dumbbells, and i can but heavier ones, but i dont really have access to a gym. im working on losing the fat now, but will i be able to get bigger using just dumbbells...

low calorie diet (not too low)
6-7 meals a day
clean foods
cardio program (HIIT works well)
lift, lift, lift

you should lose around 2 pounds a week.

Thanks for the first direct answer of the thread!!!

helpppppppppppppppppppppppp

Are you talking to me? If you are, I know the English language pretty well. However, at times I do not have the patience to type in proper English on internet forums. I am asking for help about my...

Why would you have screwed up your progress?

I was expecting something like "I ate five party size bags of Doritos" or something. Haha, you're gonna live.

...............................................................

roarrrrrrrrrrrrrrrrr

I've been doing moderate jogging 30min in the morning (fasted) and then 15min of 30 seconds on 30 seconds off HIIT after lifting. I have a protein shake after lifting to stop muscle loss. This is OK,...

To get nutrients and taste from yolk, otherwise pure protein.

BUMP I NEED SOME HELP PEOPLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I want to have a default breakfast, lunch, afterschool, dinner, pwo, and before bed meal to have everyday. I'm in high school, and I have breakfast at 730, lunch at 1145, i can have something...

thank you

jog in the morning for 30min and do hiit or something in the afternoon.

just make sure you get right nutrition and dont go too much (1hr+) else you will burn muscle

People say junk food is OK when cutting as long as it is in moderation... I'm trying to get no more than 2,000 calories a day for my cut. Is it in any way OK to have bad food in moderation once or...

you can cut 10 pounds in 5 weeks if you work hard.

get 500 calories lower than maintenence, and do 20min hiit outside and dont eat afterwards to burn at least 500 calories. stay away from fried...

keep them complex except for occasional sugars from milk or pwo shake/bar. and dont go overboard. 100g should be ok, lower if you can handle the non-energy.

Yeah, I've heard simple carbs are needed before and after, like dextrose and stuff... about that... when cutting or low-calorie dieting, do you still do this? If so, can you have like chocolate or...

help please