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Diet is key. As to how much cardio that depends on how much you eat/goals/and over weight. Post 2 was good advice.

I would suggest when all is good with the knee to get yourself a set of knee raps...nobody is getting any younger.

I have been mixing GG with noz in the blender on low put in fridge for .5 hours and then on low again and this whey it mixes up real good and goes down easy

check your PM

I bought animal pac for $36/38 for 44 packs here in Ontario. Odd they can't ship this....but yet I can go to some shops around here and buy ephedra.

he sells stuff on some of his websites and when he orders he has to order enough to make it worth the cost of shipping to the uk.
I was reading his thread and he had said this.

that makes sense and good point.
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< I have been doing some reading and the rep on this form for gaspri was saying it isn't necessary to stack superpump 250 and PJ and he was saying if you do to...

thanks guys for the replies. I do work out early in the morning 5:30 and I see that PJ is recommended to take 2 hours before workout, I could do that but superpump might give me that kick to get...

powder is OK and pills are OK heck I use animal pac multivitamins and that is a lot of pills and I have also used GG and that stuff is hard to take. Do they do the same thing for the most part?

I am wanting to place my order and I can't decide on which one to go for. I am going to be stacking with creapure creatine. My goal is to put on more muscle and tighten up lots.
So if it were you...

it can be hard to swallow

I have had to groin hernia repairs done now, one on each side.
My advice would be to take it easy for a while, cut the weight back big time from what you were doing. Stay away from lifts like...

Good show and thanks BB.com for the broadcast. Congrats on the win Victor.
Arnold's interview with Victor was lame ( just one question where do you live) that was so pointless.

Does anybody know if the Arnold is going to be televised on PPV. I could not find the olympia on PPV so I hope this one will get picked up.
I C that bb.com is showing it but I would like to see it...

1% cottage cheese is a good source of protein. I find it filling as well and they say it is a nice slow relese of protein.

How much ephedrine and caffeine are you talking, I ask because I use this as well. I am having a brain fart what does the A stand for in EFA

I was thinking the same thing

may be a popup blocker acting up.

When I thing of it it's sad that I cant be happy with an average of 3+ pounds a week in weight loss. It's just that back in 98 I was 298 pounds, then I started working out for the first time...

I do it all but I am not fond of bicycles for they take to long to rack up the calories burned. I do 2 different machines for 30 minutes each. I like electroclips and stairmasters, treadmills at a...