Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Znik

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Sticky: Just checking in to let you all know im alive n...

    Just checking in to let you all know im alive n stuff. Having a ****ty period with the headaches and work ability evaluation crap on top of that.
    Lifting and diet been crap n stuff, dropped 12lbs...
  • Individual experiments would be far too...

    Individual experiments would be far too inaccurate, to get remotely accurate so you don't confuse water/glycogen and fat loss for muscle loss you would need a 4 compartment measuring model to get a...
  • That's the major current problem with playing...

    That's the major current problem with playing around with muscle memory, to my knowledge we currently have no idea on how fast, how much of a surplus is optimal,or if a recomp (maintenance) would be...
  • Replies
    14
    Views
    542

    Eat more.... seriously. The more you eat the...

    Eat more.... seriously. The more you eat the greater the various body responses to intake increase thus increasing appetite. But it does take time and you are going to feel like crap when you overeat...
  • Do you even biology ? Muscle memory by pure "CNS...

    Do you even biology ? Muscle memory by pure "CNS memory" is old school, cellular muscle memory has been around for some time now.


    http://www.pnas.org/content/107/34/15111.full

    Cliffs:...
  • Replies
    8
    Views
    1,085

    I know that feel (see sig). Daily headaches...

    I know that feel (see sig).

    Daily headaches can be caused by a ton of different things. What kind of pain and where is it located ?
  • Nope, eating less calories does. 1g of carb has 4...

    Nope, eating less calories does. 1g of carb has 4 calories no matter if it's complex or not.
  • It's true for the "average joe" that has poor...

    It's true for the "average joe" that has poor nutrition, don't exercise much, dont do much lifting and do do much cardio.

    But we don't know the limit for someone who is active with lifting and/or...
  • Try a different brand of protein, or as Matt said...

    Try a different brand of protein, or as Matt said a different type.

    Guggul sounds fun:
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    1,024

    To avoid confusion, the sub 8% stubborn fat shall...

    To avoid confusion, the sub 8% stubborn fat shall now be called "Super tricky uber stubborn fat"

    There, now it's all cleared up.
  • Thread: Loss of strength.

    by Znik
    Replies
    8
    Views
    570

    Personally I don't notice any strength loss...

    Personally I don't notice any strength loss unless I cut for 2-3+ months or go really low on bodyfat (sub 10% bf). And the drop is usually only 35-55lbs on compounds and very little on isolation....
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    1,024

    Everyone burns fat from different places at a...

    Everyone burns fat from different places at a different pace, personally I can have a shredded upper body but lower body is still pretty fat.
    But the point is that you don't have any "real"...
  • Thread: Loss of strength.

    by Znik
    Replies
    8
    Views
    570

    It's not so much about the fat loss, it's the...

    It's not so much about the fat loss, it's the chronic deficiency you get when dropping fat. A deficit = lower recovery, less glycogen and energy, CNS easily gets worn out, tendons and joints can be...
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    1,024

    Quick rundown: Stubborn fat is not an issue...

    Quick rundown:


    Stubborn fat is not an issue until you are like 8% bf and it shows it's ugly face. Above that point you still have plenty of fat everywhere else in bb'ing terms.
  • Replies
    41
    Views
    3,039

    Didn't see the post, yes there is still tons of...

    Didn't see the post, yes there is still tons of fat there.
    As Luclin said, when it's depleted of fat it is pretty thin. Imo it is slightly thicker if it's full of stretchmarks etc. and loose skin...
  • Get a floor repair kit like this stuff: ...

    Get a floor repair kit like this stuff:
    http://www.bona.com/Global/Bona%20System/Sanding/Images/320/Bona_Parkett_Repair_Kit_2.jpg

    ArW2ZgcoIcc
  • Replies
    6
    Views
    874

    Initially after going from a cut into a bulk...

    Initially after going from a cut into a bulk (slowly) you can expect anything from 5-15lbs in the first 1-3 weeks. Personally after my last cut (glycogen depleted at the end) I've gained 15-17lbs...
  • You could just eat less instead of doing all the...

    You could just eat less instead of doing all the cardio.

    But assuming you want to do cardio, 5 days of HIIT is not advisable, especially not in a deficit. HIIT done right is extremely taxing on...
  • Seriously ? You say you hold most of the fat on...

    Seriously ? You say you hold most of the fat on your chest/abdomen and post a back pic ?
  • Could be well developed Bulbocavernous muscle,...

    Could be well developed Bulbocavernous muscle, Ischiocavernous muscle and Transverse perineus muscle too! Along with deep/long inserts of the obliques/abdominals and you have the perfect recipe for a...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout