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When I was in the military preparing for our annual "run", I used HIIT (without realizing that that was what it was). It helped with endurance GREATLY.

Have you had your thyroid tested lately? Could be the culprit if the "coldness" is increasing or becoming more noticable. Just a thought!

I would not recommend a chiropractor at this point as your back may become "addicted" to the manipulations performed by the chiropractor. I have seen this many times.

t-girl: As a Physical Therapist Assistant, I would recommend Physical Therapy BEFORE seeking the expertise of a neurosurgeon. A herniated disk can (most of the time) be reversed with pelvic...

Which is better Baked Potatoes or Sweet Potatoes, and why? I have seen various diet plans that call for one or the other but never really explaining why one is more beneficial in a meal plan than...

Smart Pop (microwave popcorn) by Orville Redenbacher is a good, healthy popcorn. It is 94% fat free and low in calories. It also comes in full sized bags or mini bags.

Here are some nutritional...

Hello! I am 29, 5'5 170lbs female. For the past 3 months I have been trying to get my body into shape for an upcoming vacation (with the intention of continuing on my fitness quest during and after...