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Hey y'all...Craig Golias (and others) are often seen wearing this bodybuilder-sized square-cut tank tops. Anyone know of a place to get them? I'd previously purchased them at...

Ripped Fitness in Draper...

Ripped Fitness in Draper. After 5 years at Gold's I had had more than enough. Meet market? That doesn't even begin to describe it. The lack of professional bb'ers who lift there is enough of a...

Do you have ANY idea how many times this question has been asked on this site? Use the search engine. There is even an article in the best of articles entitled "Top 10 Best Supplements," and it...

I have to agree. Done the ephedra...you can do better if you actually just watch your diet and exercise. And the diet/exercise approach will create good habbits.

Nothing new here. Take micronized creatine and lots of extra water. This really should elleviate most of the negative sides reported bro.

Most good multivitamins have about the same stuff in them. Don't know if you have a GNC over there, but they've got a huge selection of multivitamins, many specialized for men and bodybuilders. In...

I don't believe in pacing for the 200m. I was pretty good at it (state level, etc.), and my coaches always told me to run the 200m just like the 100m. You start pacing in the 400m. The 200m just...

How are your simple carb levels? You want to remove things like sugars, white bread, light starches, etc. Stick to whole-grains and complex carbs when you do eat them. And eat often, something...

Creatine is a muscle hydrator, which is good. But you will probably notice some weight gain. The weight should be general water weight throughout your whole body and not localized in your belly. ...

Pray.

Just kidding...check out this link. And if you look closely there are training guides (a couple of them) specifically for ectomorphic body types.

Brad Pitt is an ectomorph and I'd pretty...

No, more weight does not = bigger. My cousin who lifts with me every now and then lifts way more weight than I do, but I'm twice as stacked as him. He doesn't eat correctly--not enough protein at...

I don't know that losing weight is the answer, it might very well not be. Especially if you're body fat % is where you want it to be. If you're 235 and happy with your body composition then don't...

You were probably right on with the weight. That is a lot of weight pounding down on your knees. Making that situation worse is that you just recently started the running. Your knee pain is almost...

Great stuff!

I did a mortgage loan for a guy who happens to be on one of the male review shows in Vegas (this particular one happens to be the biggest one down there I hear...and I have seen the billboards all...

I think its a great way to go, as long as you try to find low-sodium, low-fat stuff. I'm interested to see what other guys think.

It doesn't really need to be a ratio, the PWO shake just needs to replace the glycogen stores that were lost during the workout. I would think that 20-30 grams of carbs would be plenty.

Good...if you're trying to commit suicide by coronary blockage or obesity.

Complex carbs. Cardio has been shown to have a detrimental effect on muscle growth, especially when done before weight exercises. Cardio after weights has been shown to not be as detrimental, and...