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Yeah i just started them after i train abs , apparantly they help to develop the adonis belt.

5'8
want to get to 5'11
age: 17

Myfitnesspal

Alright thanks for the advice

what do you mean ?

i want to start splitting my leg routine into hams and quads, however i don't know specific exercises for each part, atm for my legs i do FRONT SQUATS, NORMAL SQUATS, WALKING LUNGES, LEG CURL, LEG...

Losing weight/fat 'fast' does not go with keeping muscle, in order to keep the most muscle eat at a small defecit (not too big, -500 Max). Count calories if you dont already

Myfitnesspal

1 can of tuna (in springwater) + 100g egg whites + spicy seasoning + 1/4 chopped up onion } all of this heated in a pan until egg whites are cooked and then add 3/4 cup of cooked rice and 2...

SHRUGS also

atm i thought of just bulking\then cutting, but i have read in some posts that during a recomp you can lower bf and gain lbm, i just thought that was near impossible to gain muscle while losing fat.

This, you will get faster results bulking/cutting

eat 10% - 20 % of your maintenance calories. so for you eat between 300 - 600 calories less, the smaller the deficit the more muscle you'll keep

its not that bad i use it, and i also doubled checked with the stickies there was like a 70 cal difference (probably due to different amounts for activity levels)

Twinmuscle workout

Campbell fitness

I wanna say patriots but i got a weird feeling he giants might take this.

Yeah alot of walking lol and thanks alot for the reassurence.

So i decided id use the active lifestyle... It came to 2400, so for me to gain 2lb a month i need to eat 2560 - 2652 calories a day... Im 5'8" at 60kg, does that seem about right for a lean bulk of...

I was just using the stickies to calculate my macro's and caloires and i was just wondering what lifestle i fit into , theough the day i am not that active, because im in school, but i work out 5/6...

Nah its pretty accurate, put my stats in and chose to lose a lb a week... A week later i lost a lb