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I try to hit the gym for about an hour 5-6 days a week and 3-4 of those days i also have an hr of taekwondo. Im almost 17 and seem to have a relatively fast metabolism. how can i bulk without losing...

Yeah I used too when I was on accutane but once I got off the pre workout made me break out

I also take 20mg of ******** on test days

So spring break is in a month and I am around 11-12% bf and I want to get down to 8-9. Along with eating healthy will taking a 200 mg caffiene pill when I wake up aid my cut?

but everyday my legs are sore as ****... What should i do?

Ive been training pretty dilligently for the past 2 months ive gained 30lbs on my bench max(from 125-155) and ive gained 10lbs in my bicep curl. I am taking creatine monohydrate and protein everyday....

Bump

Thank you. Im not trying to be stupid i was just wondering if this was ok. thanks for your input and not being a dick about it

is it bad for you?... im prescribed its not like im buying it off the street...

i feel amazing right now... whats the problem?

?...

So i got prescribed concerta 18mg last week and its a major stimulant. I took it before a workout today and it was the hardest workout i had in a while i just felt so focused and energized. I also...

Im 15 6ft 170 and unflexed i have 14 in so i would say yeah you are pretty good

i want to maintain my 10%bf. i have 14 in arms hes only 14.5. no disrespect to nick cause hes shredded. js.

that gets you fat...

Very high protein. A UPS shake every morning and usually a chicken breast for lunch and whatever for dinner. i have about 160-170 gs a day

Ive been working out for about a year and i have improved my lifts a lot but i havent gotten that much bigger. my rents say that i have to wait till im like 19 to get really big and im not gonna take...

bro vini vidi veci was said by ceaser... not trying to be a dick

Ive been working out for about a year on and off. Im 14 so yeah, rate my profile pic

Haha he would have a heart attack....