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    Man, I would love to be a tester for this Rob!! ...

    Man, I would love to be a tester for this Rob!!

    I am running the full periodic right now, can that be integrated or is it a one or the other type deal? Gonna be on this for quite a few weeks as I...
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    My father, an old school Turkish bodybuilder once...

    My father, an old school Turkish bodybuilder once told me they considered the perfect male proportion to be a chest that was 17 inches wider than the waist...

    I am still a few inches off, I have a...
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    Rob, is there a certain form of Karbolyn that you...

    Rob, is there a certain form of Karbolyn that you would recommend over another? Also, is there anything that could work as a substitute in a pinch?

    Thanks and keep up the good work...
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    I lifted twice a week and got great results...in...

    I lifted twice a week and got great results...in fact rob recommends starting with a 1 on 2 off schedule and going from there adding extra days off as needed...currently I am running the cns workout...
  • Thread: Turks etc.

    by matter203
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    Merhaba! Memnun Oldum... Ben Metin! Ben...

    Merhaba! Memnun Oldum...
    Ben Metin!
    Ben Amerikaliyim, oyle Turkcem cok iyi degel, ama Turkce konushiyorum!
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    I can understand ur skepticism, but if u decide...

    I can understand ur skepticism, but if u decide to try it, I promise u will be very happy...

    The stuff he talks about is so far off the beaten path it would be like trying to find a quarter in the...
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    Rob, I am almost am pissing my pants laughing...

    Rob,

    I am almost am pissing my pants laughing at your responses to boy wonder...

    Let me guess, he is a 3 sets of 10, 5 times a week believer who puts his body in a constant state of exhaustion...
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    Rob, I'll pm you later today... Just...

    Rob,

    I'll pm you later today...

    Just started my second feast run yesterday following pete sisco's cns workout and my cns told me it wasnt too happy..

    Got same symptoms as I do after a really...
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    How do I sign up to be a guinea pig for "The...

    How do I sign up to be a guinea pig for "The Eagle"? :>
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    Rob, IMHO you are ripping yourself off every...

    Rob,

    IMHO you are ripping yourself off every time you sell this program for $50 bro...for what this does, you should be charging a hell of a lot more...

    In a little over 3 months(started in...
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    The great Vince Gironda claimed bench pressing is...

    The great Vince Gironda claimed bench pressing is 90% front delts and didn't consider it a chest workout..he preferred dips for chest...
  • My DL's suck(so do my rack pulls), I will be the...

    My DL's suck(so do my rack pulls), I will be the first to tell ya, although it stems more from the grip part than the actual lifting part, ie the bar slips out of my hands. Went up about 60 pounds...
  • Its called Static Contraction Training by Pete...

    Its called Static Contraction Training by Pete Sisco. Go learn something and read about it and the benefits it provides.

    Or better yet, try it, but be ready for muscle soreness like you have...
  • I am not sure how I should say this, but I think...

    I am not sure how I should say this, but I think it will go something like this. If you have something smart to say, at least be able to back it up.

    Kirra, no offense, but after looking at you,...
  • The platform is slanted upwards...it is...

    The platform is slanted upwards...it is physically impossible in that position for you to go parallel unless u break your leg. Try leaning against the wall and put your feet on the bottom step. Now...
  • Actually the first rep as I said on the video was...

    Actually the first rep as I said on the video was a warmup rep, which was about half depth, the other 3 were probably no more than a quarter to a half inch above the max depth, which would qualify as...
  • Mad about what? You can train whenever you want....

    Mad about what? You can train whenever you want. I am simply pointing out you are doing the same amount of work for less than optimal gains. As far as what I do, I think a quick look at my 18 inch...
  • Actually as the study shows, it isn't irrelevant....

    Actually as the study shows, it isn't irrelevant. You can say whatever you feel like saying, but the truth is still the truth. The ratio of testosterone to cortisol POST workout in the evening is...
  • Nah, anyone who understands how the body's...

    Nah, anyone who understands how the body's hormones fluctuate and how to utilize them to your advantage. The ratio of cortisol and testosterone is at its optimal point for muscle growth in the late...
  • I promise this is the last post by me in this...

    I promise this is the last post by me in this thread, but I stated that I would post videos and indeed I have made good on that promise, as I always do. Specifically this is for Kirra. ...
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