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Since you didn't describe the method, how can we answer correctly. I'm not going to do a search for the Navy method of BF% to answer YOUR question. If you are serious about joining the military learn...

From my experience. The lower stomach is the last to go. I lose a little from legs and arms first. then a little from face and chest. And finally stomach. It's not like I lose all the fat from those...

Hey man nice log. I'm kinda in the same boat as you were in the beginning. I on the other hand I'm fat and working for a commission. I'm going college op for now but might go enlisted then try for...

Your body burns calories just by being alive. It's called your basal metabolic rate. It depends on your age, weight, and gender. For instance for me to maintain my weight of 225 I need a 2200 calorie...

I find it strange that your in Canada and don't know where to find it. I'm in the US and buy it from a Canadian company.

You have to ask the person behind the counter and provide ID (over 18 I...