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Yea i finished my workout that day and didnt feela damn thing. The next 2 days i felt just fine aswell the third day is when i wokeup and felt some discomfert.
Im so confused as to what i injuried....

Alright so i went to the gym having a light week of workouts after going heavy 4 weeks straight i thought a deload would be nice so i started warming up on bench press with a light 135x3x12reps...

Protien is over rated bull**** spewed at any one who lifts to help repair and build muscle etc. Now im not saying its a load of **** to everyone people who are huge such as pros etc need powders to...

Iv been under 7% bodyfat for over 4 years and i feel great. i mainly hover around 6% bf year round and i never feel sick weak or whatever else you read on the internet than again everyones body is...

Its goddam creatine not steriods take it year round as long as you drink alot of water it wont even matter

Muslim here im from albania were very modern muslims we drink we smoke we so the same thing your averags american would we even eat certian parts of pork in the quran only certian parts are forbidden...

la fitness xsport and Blast fitness i also work at blast

i like to switch around keeps it fresh.

http://i42.tinypic.com/2gsif0g.jpg

Its called a clean bulk google it /capsrage@stupidity.

Trololololoololol

Lol WTF @ the comments aswell this guy is someone that went to my highschool same grade hes 19.





http://i41.tinypic.com/15ryyab.png

my english is not the best!

- a vien or two and not that much mass :/


http://i43.tinypic.com/20qkr44.jpg

lolol repd
putta dat red nao

you dont want to see my when i do most muscular and pop out my veins. i automaticly think im rich gaspari in his prime ^^

yea id agree mainly ecto but it hasnt been to hard to pack on muscle mass witch is good.

http://i39.tinypic.com/s6t1ed.jpg

there is no reason to avoid it other than the simple carbs of white rice which digest faster vs the complex carb brown rice that doesnt digest right away and turn into fat.

are these threads so quality

http://i40.tinypic.com/wi699f.jpg