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seemed too good to be true and looks like it actually is. Might as well rest today, many thanks to all.

Hi I'm kinda new to lifting for power as opposed to aesthetics and have since been addicted to squats. I'm currently doing bill starr's 5x5 and part of the routine calls for atleast 48 hours in...

I am not sure if something is wrong with me but 1 week after my keto and working out 4 times last week i gained a pound. I had the taste in my mouth, the confirmation from the keto sticks but still...

I'm also doing keto and I feel like im used to having eggs for almost every meal. Can't imagine one without greasy scrambled eggs.

I slurp on butter and mayo from time to time though.

Let me in too. Im 27 years old 5'9 and 174 lbs aiming for 160. I do keto and workout 4 times a week. good luck to all!