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Type: Posts; User: godevs4ever

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    yeah i gotta say ive never had a breast that...

    yeah i gotta say ive never had a breast that tasted bad so far....lol
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    ^this, for those who need more fat for their way...

    ^this, for those who need more fat for their way of eating, then you would go with the thighs, for those who want more protein you go with the breasts....but you normally ALWAYS go for the breasts! :D
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    ^this

    ^this
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    curl them slower and you'll gain muscle, TUT is...

    curl them slower and you'll gain muscle, TUT is what grows the muscle as well as the food you eat.
  • I wouldn't fast. Your body will think you're in...

    I wouldn't fast. Your body will think you're in starvation mode if you don't eat and will hold onto what it can for energy. - this sentence was spot on, I don't know how you went off the rails with...
  • couldn't agree more, losing weight is nothing but...

    couldn't agree more, losing weight is nothing but being in a calorie deficit. You lose weight based on energy in vs energy out...for example if you take in more energy than you expend, you gain...
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    the troll is strong in this one....lol

    the troll is strong in this one....lol
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    there's really no such thing as "clean eating" as...

    there's really no such thing as "clean eating" as macros are macros are macros but formicaman said it best, everything in moderation....it's not neccessarily what you eat, but how much of what you...
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    first you need to tell us how long you've been at...

    first you need to tell us how long you've been at 1850 kcals a day.....you may be experiencing a temporary plateau like i did at the 190's and you may just need to keep being consistent and putting...
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    fat loss has stopped because youre in such a...

    fat loss has stopped because youre in such a deficit that your body is holding onto as much fat as possible....you're WAY overtraining at this point, not eating barely any food and burning just 1000...
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    couldnt agree more man, that loser mentality of...

    couldnt agree more man, that loser mentality of "I can't" or "I won't" really pisses me off, either believe in yourself or don't their is no in between, their is no wavering....there's no room for...
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    why do people have such a hard time with a low...

    why do people have such a hard time with a low protein intake?
    I eat 215g a day and i have a hard time staying under unless I really try.
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    as per your last two things you said, yes a...

    as per your last two things you said, yes a nutritionist and a trainer would help tremendously.

    I'm a trainer and I use a nutritionist and it's taken so much weight off my shoulders between...
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    you're 18 so you really don't have a lot to worry...

    you're 18 so you really don't have a lot to worry about with metabolism wise, it's going to be pretty high....secondly, remove milk from your eating, milk really is nothing but an inflammatory these...
  • Thread: Alcohol

    by godevs4ever
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    I drink alcohol now, not nearly as much as I used...

    I drink alcohol now, not nearly as much as I used to but over the last 8 weeks I've dropped 30lbs, so yeah I'd say that it really is a lot of propoganda about how bad alcohol is for you. Oh and on...
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    Yeah, if you're goal is to Powerlift, I wouldn't...

    Yeah, if you're goal is to Powerlift, I wouldn't worry about leaning out or about being at a certain number of anything but weight, so that you can be in the right weight class. Numbers are...
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    Also, you're drinking WAYYYY too much milk....1...

    Also, you're drinking WAYYYY too much milk....1 gallon per day? That's absolutely ridiculous....you need to get your calories from a lot of other better sources as well as nail down your consistency...
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    yeah training through an injury will only cause...

    yeah training through an injury will only cause more and will cause you to have to stay away from the gym for longer periods of time. RICE it and give it time, the body's an amazing machine and will...
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    1) why such a long cut? Are you doing a show, if...

    1) why such a long cut? Are you doing a show, if not then there's really no need to cut for THAT long.

    2) I used to take a ton of supplements from vitamin shoppe and I thought they were helping,...
  • One way to improve your core is to do isometric...

    One way to improve your core is to do isometric holds. Basically tightening up your entire core (by sucking the belly button in towards the spine).

    Also, while squatting and dead lifting you need...
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