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I understand your problem, and tho I am not a mother... and I have never had pregnancy fat, I do understand a few things about losing fat and nutrition.

I'm going to make a quick step-by-step...

To my Astonishment, I will be the Daddy of a baby girl!



Layed off Keto for a couple weeks guys....I will be coming back soon.

Been Carb cycling for a bit...

Results keep coming...

Dude...1 Day refeed every 2 weeks.... :rolleyes:

So far I am doing good. I have had 2 Plates of Sushi, 5 Oreo's (I had to), 3 Samuel Adams, and I will be having Whole wheat Deer Spaghetti Tonight for dinner. I am at about 230g of carbs so far..
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I have gone from 17.4 to 16.3% in 2 Weeks. :D

Interesting...how does your ammino acid profile look now that you are not eating as many eggs?

Check out... http://forum.bodybuilding.com/attachment.php?attachmentid=301405&d=1146991290 I think a Keto Calorie calculator there.

I think your cals look a bit low (this seriously depends on...

I had the same question...You guys ROCK!

Jus checkin on ya. ;)

Sunday...Pregnant wife...Missed church...END OF STORY. :(
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Workout Routine
Summary: 16 Sets - 35 Minutes
LIT Cardio: 0.5 Hour - 230 Cals

SHOULDERS:...

Think thats a good idea...Im sure yours are good to take man..we have the same goal of retainin the most muscle possible.

I think I will goto a Buffet with Lots of Sushi...But how much is to much? I mean dude...I can put down some sushi... But isnt sushi good for carup?

I have learned alot...Esp. at the end.. LOL

Thanks guys! :D

LMAO

This is the solution..I agree.

But unfortunately no one knows about taking sizeOn tablets...which have no carbs listed in the nutritional info...

No one also seems to know if creatine gluconate will kick you out of keto..

...

Thought I would post this...I'm pretty stoked!

Pretty good day...Glad it is Saturday and got to sleep in!
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Workout Routine
Summary: 21 Sets - 50 Minutes
LIT Cardio: 0.5 Hour - 230 Cals

BACK:...

What are y'alls recommendation?

And what effect does Creatine Gluconate have on Ketosis...? (Ie: SizeOn Tablets: No carbs in Nutritional Info)

I stay away from carbs period (except for fiber) in the first week or so...untill you transision to ketosis. I have even cut my protien shakes and eat real sources of food for post workout. (ie: fast...